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What is a 90 day drug rehab? If you are entering a drug rehab facility you may be a little confused about the time difference for programs. Rehabs usually offer programs that can last from 28 days to 90 days or more. The initiation of shorter programs, usually 30 days, was first introduced by insurance companies that would not insure the patient for a program that was more than 30 days. This may put a limit on the amount of treatment the patient could receive in that short time period, and 30 days is not considered an adequate amount of time to permanently end addiction. The benefits of a ninety day drug rehab program are many, and are the recommended treatment by the National Institute on Drug Abuse (NIDA).
Why 90 Days
The benefits of a ninety day drug rehab program are endless. What many addicts do not realize is that their mind has been conditioned throughout their life to react in specific ways to outside stimuli. Many of our pre-conceived thoughts are not based on facts, but on feelings and assumptions. When we are provoked or motivated about something, these thoughts can emerge as a knee-jerk reaction. Sometimes these conditioned thoughts can lead a person to use drugs or alcohol as a way to self-medicate against uncomfortable thoughts and feelings. The way a person thinks affects the way the person will behave, so it is very important to take a close look at the conscious and subconscious mind.
90 Day Benefits
Ninety day drug treatment centers have programs that delve into the psyche of the patient and help him identify these negative thought patterns. It takes 21 days to form a habit but it takes 90 days to break one completely out of the subconscious mind. This is a lifelong process that begins in rehab. As the patient begins to identify his negative thoughts he can begin the process of removing them from his mind and replacing them with positive healthy thoughts.
As the patient renews his mind, he will be better equipped to make the right and appropriate choices in life. He will remove negative thinking from his condition mind so that he does not react in destructive ways like he did before. He will not view taking drugs the same way he did, but may come to realize that drug use was a coping mechanism for some deep-seated mental or emotional issues that he has come to terms with. 90 day drug treatment centers and the huge benefits of a ninety day drug rehab program offer cognitive behavioral therapy programs that will help the patient renew his mind.
Once you enter the drug rehab center, you will be living in a drug-free structured environment. Every minute of your day will be accounted for and you will begin to adjust to the new way of living. Usually the first two weeks of rehab are spent receiving a drug detox and managing the withdrawal symptoms. After that, you will begin a series of other treatments which include psychological counseling and therapy.
Over time you will begin to build new and better habits for yourself because you will be indoctrinated to think and behave differently. Patients with serious addictions may require even more time than a 90 day treatment program to heal from their dysfunctional thought patterns, and they can be placed in a longer treatment program.
When you complete the 90 day program and exit the rehab facility you will continue with aftercare treatment, which includes counseling sessions and support group meetings. This is the extended, long-term portion of addiction recovery that helps the patient continue to renew his mind for the better, while receiving the support that he needs. You cannot be successful in addiction recovery if you do not change your thinking and behavior patterns.
At a 90 day drug treatment center you will also learn about addiction and how to manage temptations, triggers, strong emotions, toxic people and situations, etc. Relapse prevention techniques will help you avoid relapse when you feel vulnerable. You will be equipped with the necessary tools you need to stay focused on your sobriety and avoid trouble.
Ninety day drug treatment centers offer you the time and structured space to make the changes that are necessary for life-long recovery. You will be able to focus on your recovery without distractions or interference, and you will be prepared to live a drug-free happy life.