Helpful Tips for Staying Sober in Addiction Recovery
Getting sober and entering addiction recovery is a solid accomplishment. It takes a lot of hard work and commitment to get to this point. A person who has come this far in recovery must now focus on maintaining his or her sobriety. Some days, it’s easy. Other days, it’s a struggle. Moments when it becomes challenging can be scary and overwhelming. No matter what the situation is, individuals working to maintain their sobriety need to have tools to help them get through hard times when they feel their sobriety may be in jeopardy. Tips for staying sober in addiction recovery are extremely helpful when trying to get through the stress, pressures, and temptations that may present themselves from time to time.
Someone entering recovery and wanting to learn how to stay sober from alcohol or how to stay sober from drugs will find that the tools needed are not much different. In addition to acquiring these tools, one must identify his or her personal reasons to stay sober. Part of staying sober requires the ability to stay motivated. For a newly recovering addict, as with anyone else – sometimes staying motivated is not that easy. There are days when just navigating through life can be exhausting. There are those in recovery who battle depression as well as addiction, which can be debilitating some days. It is important during these challenging times not to lose sight of the important goals that keep sobriety on track. Here are some tips for staying sober in addiction recovery:
- Stay focused on getting through one day at a time. Recovery is best worked on in the present.
- Take care of yourself. Take pride in your well being. You can’t take care of anyone else without taking care of yourself first. Sleep well and eat right. Exercise regularly, even if on some days it’s just a walk around the neighborhood. Know when you need to decompress. Listen to your body and treat it well.
- Know when to ask for help. If you need help, don’t be afraid to ask for it. Go to treatment, go to a meeting, the goal is to stay well.
- Provide help to someone in need that was given to you in your time of need. If you know someone who is new to recovery, reach out and be there for them. You can’t solve anyone’s problems, but just being there to lend an ear and support them can make a world of difference, just as it did for you.
- Build your support system. Spend time with other people in recovery. Reach out to your therapist often, your sponsor, or support group. Sobriety isn’t a one-man show. It takes a village and there is no shame in that.
- Let go of resentments. Harboring old resentments can be harmful to those in recovery. Work through these with a therapist and find that once you are able to leave resentments behind, you will really be setting yourself free and feel that a burden has been lifted.
- Identify reasons to stay sober. When looking for motivation, this is the best way to find it. Do your kids motivate you to stay sober? Is it the new life you have reclaimed since entering recovery? Is it how good you feel physically now that you are clean? Remind yourself of these reasons when you get out of bed every morning.
- Focus on relationships. Those in recovery learning how to stay sober from alcohol or how to stay sober from drugs will find that their valued relationships with other people in their lives will help serve as a foundation for their sobriety. Reach out to loved ones for support or to rebuild the closeness that was once present before addiction took its toll.
- What you put out into the universe will come back to you tenfold. Be kind, be caring, and give back. Get involved in the community and find where you can be of service. Volunteering is a great way to connect with others and feel good about yourself.
There are many other tips for staying sober in addiction recovery. Whether it be through finding new hobbies, remembering to stay humble, or maintaining a consistent routine, learning how to stay sober from alcohol or how to stay sober from drugs is not difficult, it is remembering to utilize these tools every day and never losing sight of the goals that will keep you successful in sobriety. Remind yourself of your at the start of each day. Recovery takes commitment and hard work, but it is the greatest gift of all.