What is a Sober Living Home?

Written by Chloe Nicosia

Are You Sure What is a Sober Living Home? Learn What These Recovery Facilities Have to Offer

What is a sober living home? A sober living home works as a stepping stone from inpatient treatment to everyday life. After spending thirty days or more in a treatment facility, going through detox, and getting used to a clinical environment without exposure to drug culture, it can be hard to immediately jump back into everyday life. Sober living homes help make that adjustment easier, placing you in an apartment-like environment with recently released patients in a similar situation to yourself. This creates an environment of accountability, and mutual growth where residents can encourage one another, while supervisors continue to ensure that the development is safe and drug-free.

For many, the best sober living homes are the ideal option, alleviating the anxiety associated with returning to a potential triggering environment, and while halfway house don’t provide the same amount of monitoring and structured living conditions that inpatient facilities do, it does encourage residents to develop stronger coping mechanisms and recovery centric habits for when they ultimately return home.

What is a Sober Living Home, What Does it Offer Me?

In addition to promoting a stronger foundation of recovery, the best sober living homes help provide residents with a number of resources to assist them in acclimating to normal life once again. Some of these resources include:

  • Job Search Assistance
  • After Sober Living Housing Assistance
  • Help Making Amends and Reconnecting to Loved Ones Affected by Your Addiction
  • Help Adjusting to Living in Unstructured Environments
  • Help Creating a Relapse Prevention Plan

At an inpatient treatment center, patients are immersed in recovery talk, rehabilitation programs, and an overall dependence on the structured environment to facilitate sobriety. What the best sober living homes offer is acclimation, consider it a step towards your old life, free of drugs and physical dependence.

Perhaps the biggest benefit of a sober living home is the chance to create strong, positive relationships with fellow recovering addicts, relationships that allow you to bond over a mutual desire to free yourselves from a dependency on drugs and alcohol. This can be a major source of comfort and understanding when you do return home and find yourself struggling with cravings and the desire to use.

The option to join a sober living home provides numerous patients with useful information and resources to help secure their recovery. While many that enter inpatient programs opt out of moving into a sober living home, we highly recommend moving into one as it is clinically proven to increase a patient’s odds of staying sober. In addition, with the desire to work and return to the normal activities of day-to-day life, most patients do not want to be constrained by inpatient facilities for extended periods of time, sober home vs. halfway houses give patients the opportunity to continue strengthening their recovery, while still building towards a better financial future.

 

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3057870/