Learn what the drug recovery process is like at rehab.
Starting your journey to sobriety can be a daunting and intimidating task, especially when you do not know what to expect. You may find yourself asking what is the drug recovery process like at rehab? Fortunately for you, we have answers.
Treatment centers are very structured in their environment. They want to start working on instilling a level of accountability, recovery, and learning in their patients, while also giving them a basic schedule to promote responsibility and security. Every recovery program for substance abuse attempts to make this push, with some offer of outdoor activities to patients out of detox. In addition, to recreational activities, most recovery centers will have schedule daily activities that include meetings, speakers, therapy, and classes.
With that said, if you want to know what the drug recovery process in rehab is like, it’s best to take a look at the schedule.
Mornings in a Recovery Program for Substance Abuse
What is drug rehab like during the morning? While it may not be true for all drug rehabs, most will wake their patients bright and early. The mornings in rehab, like at home, start with breakfast. Many recovering addicts are malnourished, underweight, or even starving during and after detox, so maintaining a regular diet is crucial to beginning a healthy lifestyle.
Once breakfast is done, mornings usually continue with meetings, or meditation exercises. Group meetings can be led by counselors or therapists, and can even be focused on 12-step programs, depending on the rehabilitation center’s philosophy. Regardless, morning meetings are generally centered around creating the foundation for a successful recovery and preparing you for the day ahead. Similarly, meditation can be a useful coping strategy for recovering addicts, as well as anyone suffering stressful living situations. Meditation focuses on creating a more relaxed state of mind, and can include things like yoga, music, and traditional meditating.
These meetings and times of reflection, with the aid of your counselors and residential therapists, will help you pinpoint and understand your triggers, past-behaviors, and patterns of behaviors that lead to your addiction.
What is a Drug Rehab Like During the Afternoon:
What is the Drug Recovery Process like at rehab during the afternoon? The afternoons in a drug rehab are generally filled with therapy sessions. These sessions can be group focused, or one-on-one, but they center themselves around the most intensive part of your treatment: replacing old behaviors and creating coping strategies.
One of the most common forms of therapy for recovering drug addicts is CBT, also known as Cognitive Behavioral Therapy. This method of therapy focuses on your responses to specific triggers, and tries to curve those responses, giving you new healthier reactions to situations that may have encouraged you to turn to drugs and alcohol before treatment. In addition, it also aims at reducing anxious, enraging, and depressing responses to situations, improving your mental health overall.
Group therapy, while very different from CBT, can be extremely helpful for patients as well. Group therapy encourages friendships and camaraderie. It can be extremely comforting when you realize you aren’t the only one struggling with addiction, and talking to a group who’s going through the same experience you are can be a great source of motivation. The opportunity to listen to personal stories of fellow recovering addicts, and to get insight from people in similar situations can be a crucial and pivotal influence in someone’s sobriety.
In addition to these two pillars of therapy, there are specialized therapies as well. It is not uncommon for many patients that struggle with addiction to need additional assistance with mental illnesses like depression, anxiety, anger issues etc. Many facilities will have specific groups and one-on-one therapies to help tackle these seemingly insurmountable diseases.
Lastly, there are family therapy sessions. These sessions are meant to help family members understand the process the struggling addict goes through, as well as to help the addict understand the effect their actions may have had on their loved ones. This can be an extremely emotional and eye-opening experience, but it can also be very rewarding, creating a stronger support system and a level of understanding that may have been unreachable otherwise.
While this article briefly lists a number of different therapies and activities available at recovery programs for substance abuse, it certain does not list all of them. Many rehabs offer supplemental treatments, and specialized programs that are centered around each patient, this can bring a much wider variety of treatment options that may not be offered at different centers. In addition, there are other forms of therapy as well, such as art, music, dance, biofeedback, neurofeedback, exercise programs, equine therapy, and nutritional programs.
Whatever you need to have a successful recovery, there are treatment centers and recovery programs for substance abuse out there to suit your needs, and we encourage anyone interested in sobriety to look into the best drug rehab for them. We can help you with your search!