Get Off to a Good Start with These 5 Tips for Alcohol and Drug Abuse Treatment
When someone admits to having a drug or alcohol abuse problem, they often experience anxiety due to the realization that life is about to change, once the addiction is treated. After living a life full of addiction for an extended period, an addict may fear adopting a new lifestyle. Counselors at substance abuse treatment programs recognize that this change takes time and help addicts understand that not all changes need to drastic; small steps create big changes. Here are 5 tips for alcohol and drug abuse treatment:
- Allow substance abuse counselors to guide you in the right direction. The recovery process is scary to a lot of individuals who struggle with addiction. However, the addiction specialists at drug treatment programs understand that seeking help can be the hardest decision to make, and find ways to maintain positivity throughout the process of recovery. Expect changes to occur, and remember that all of these changes are positive. Look at substance abuse treatment as an opportunity to become stronger mentally, emotionally, and physically.
- Associate with positive influences and rid yourself of all negative energy. Relationships are an important part during recovery. Substance abuse treatment programs help establish meaningful relationships by ways of group therapy, counseling sessions, and more. Because relationships built around drug or alcohol addiction offer nothing but negative influences, it is important for an addict to be surrounded by people who will aid in the recovery process. Find a sponsor or mentor who is committed to a successful recovery that will bring positivity to your life and talk you through the difficult times.
- Reverse the damage by focusing on mental and physical health. It is no surprise that using drugs and alcohol harms the body. Find time during recovery to try a new physical activity that will stimulate your mind and encourage you to do better. Exercise creates a positive chemical reaction in the brain, which generate feelings of happiness. Working out is a great way to channel stress in a positive way. Physical health drives mental health. Making changes to the diet and staying fit will not only make an addict feel better, it can help reverse damage that was done during the detox process.
- Learn new ways to avoid triggers and cope with stress. Addicts use alcohol and drugs as ways cope with stress, depression, and various issues. By learning a new way to channel negative energy, addicts are more likely to stay focused during recovery. Meditation, yoga, writing, reading, and exercise are a few ways to release stress. Many substance abuse treatment programs offer yoga, exercise groups, music therapy, and several other unique therapeutic approaches as well.
- Understand the difference between getting clean and remaining clean. Often, addicts leave drug treatment programs and fail to follow through with the skills they have learned during rehab. Just because the detox process was successful or the addict has been clean for weeks or years, does not mean that the disease of addiction is cured. Since relapse is a part of addiction, committing your life to recovery is the only way to stay clean and sober.
While these 5 Tips for Drug and Alcohol Abuse Treatment provide a basis for addicts, drug treatment programs offer many more ways to reach addicts and help turn their lives around. The most important thing to remember is that it requires commitment and patience. Do not be discouraged if the urge to use drugs or alcohol remains. Recovery is not a quick and easy process, but it is possible with the determination and commitment.