Addiction Recovery Checklist to Support Sustained Recovery

Written by Chloe Nicosia

Create a powerful addiction recovery checklist and maximize the benefits of sober living.

When a person becomes sober, the first priority is to sustain recovery.  You can support your drug treatment and prevent relapse from occurring by adopting certain behaviors and strategies that will construct a productive life that is full of meaning. It is essential to get involved with things that you appreciate and make you feel like you are a part of something that is worthwhile.  When you take part in activities that provide feelings of fulfillment and a sense of purpose, your addiction will no longer remain the focus in your life. An addiction recovery checklist can be a powerful tool that makes navigating a sober life a lot less difficult. While many people are aware of what their long-term goals are, only a surprising few utilize a daily recovery checklist to help relieve stress and maintain a consistent routine, two things which are very important to sustaining recovery.

An addiction recovery checklist will be different for each individual, but the universal goal of every addiction recovery daily checklist is to provide motivation, direction, a routine, inspiration, and purpose.  Here are some items that are useful to include on an addiction recovery daily checklist:

  • Choose a type of recovery support service that will become part of your daily routine. To reinforce the progress made while in treatment, recovering addicts can benefit greatly from recovery support services. These services may include mutual help groups such as various 12-step programs, continued outpatient care, or peer recovery support services. These programs provide a community setting of mutual support for those in recovery to be able to share their experiences, how they are feeling, and their struggles with addiction.
  • One very important item for everyone’s daily recovery checklist: maintain your health. Get regular exercise, enough sleep, and eat healthy. Adhering to these three tenets will establish an overall sense of wellbeing. When you are feeling healthy and well, it becomes easier to maintain your sobriety.
  • Get involved in your community. You can replace addiction with drug free activities or by participating in a neighborhood group or a local club.
  • Make time for one-on-one therapy sessions in order to receive valuable guidance and tools for sober living from a licensed addiction specialist, psychologist, or counselor. Learn what the issues are that you had before your drug addiction that may have played a role in creating it.
  • Finally, create an effective addiction recovery daily checklist that is comprised of a well-planned routine and includes a wake up time, meal times, productive hours, as well as time for rest and decompression.

While you don’t have to change everything in your life, changing past behaviors and habits will help you to avoid high-risk situations in the future. Your daily recovery checklist should contain items that are tailored to accommodate your lifestyle and responsibilities. An addiction recovery checklist serves to make each day easier, and the difficult days less often.  In addition to following an addiction recovery checklist to make day-to-day living less complicated and more productive, consider doing the following:

  • Set goals that are important to you. Having something to work toward and look forward to will provide you with motivation to stay sober.
  • Learning how to relax and let go of stress is essential for recovery. Practice yoga or meditation to achieve this.
  • Lastly, see yourself as a non-user. Read different quotes about recovery for inspiration, and know that you are not alone.

Overcoming an addiction and staying drug free require a conscious and persistent effort. If you don’t create a new life that is different from your old one, then you will invite the old behaviors and habits that fed your addiction before to catch up with you again.  You must let go of your old life completely to embrace your new sober life to sustain recovery long term. Utilizing an addiction recovery daily checklist can help you establish this new life that will become easier to maintain and be substance abuse free.

 

 

Sources:

https://www.helpguide.org/articles/addiction/overcoming-drug-addiction.htm#build

https://www.drugabuse.gov/publications/principles-adolescent-substance-use-disorder-treatment-research-based-guide/evidence-based-approaches-to-treating-adolescent-substance-use-disorders/recovery-support-services

https://easyread.drugabuse.gov/sites/default/files/EasyToRead_WhatIsAddiction_FINAL_012017.pdf