BetterAddictionCare

Addiction Recovery Checklist to Support Sustained Recovery

Create a powerful addiction recovery checklist and maximize the benefits of sober living.

When a person becomes sober, the first priority is to sustain recovery.  You can support your drug treatment and prevent relapse from occurring by adopting certain behaviors and strategies that will construct a productive life that is full of meaning. It is essential to get involved with things that you appreciate and make you feel like you are a part of something that is worthwhile.  When you take part in activities that provide feelings of fulfillment and a sense of purpose, your addiction will no longer remain the focus in your life. An addiction recovery checklist can be a powerful tool that makes navigating a sober life a lot less difficult. While many people are aware of what their long-term goals are, only a surprising few utilize a daily recovery checklist to help relieve stress and maintain a consistent routine, two things which are very important to sustaining recovery.

An addiction recovery checklist will be different for each individual, but the universal goal of every addiction recovery daily checklist is to provide motivation, direction, a routine, inspiration, and purpose.  Here are some items that are useful to include on an addiction recovery daily checklist:

While you don’t have to change everything in your life, changing past behaviors and habits will help you to avoid high-risk situations in the future. Your daily recovery checklist should contain items that are tailored to accommodate your lifestyle and responsibilities. An addiction recovery checklist serves to make each day easier, and the difficult days less often.  In addition to following an addiction recovery checklist to make day-to-day living less complicated and more productive, consider doing the following:

Overcoming an addiction and staying drug free require a conscious and persistent effort. If you don’t create a new life that is different from your old one, then you will invite the old behaviors and habits that fed your addiction before to catch up with you again.  You must let go of your old life completely to embrace your new sober life to sustain recovery long term. Utilizing an addiction recovery daily checklist can help you establish this new life that will become easier to maintain and be substance abuse free.

 

 

Sources:

https://www.helpguide.org/articles/addiction/overcoming-drug-addiction.htm#build

https://www.drugabuse.gov/publications/principles-adolescent-substance-use-disorder-treatment-research-based-guide/evidence-based-approaches-to-treating-adolescent-substance-use-disorders/recovery-support-services

https://easyread.drugabuse.gov/sites/default/files/EasyToRead_WhatIsAddiction_FINAL_012017.pdf