BetterAddictionCare

How to Stay Off Drugs after Rehab

Learn How to Stay Off Drugs with These Simple Staying Sober Tips

While inpatient treatment centers are a great way to stay off drugs, many patient feel a sense of dread and worry once they complete treatment because they don’t know how to stay off drugs without the help of an inpatient treatment center. The best thing these recovering addicts can do is educate themselves! There are a number of simple staying sober tips that can help anyone stay sober once the educational foundation is laid by inpatient treatment centers.

How to Stay Off Drugs: Staying Sober Tips #1: Get Involved in Outpatient Treatment!

Outpatient treatment is an extremely beneficial resource for anyone who’s completed a rehabilitation program. Outpatient treatment is a flexibly timed treatment that aims to keep recovering addicts educated, focused, and sober. These type of programs generally meet two or three times a week, and the meetings themselves are generally focused around group therapy, emotional bonding, solidifying coping mechanisms, and sharing experiences. If you’re uncomfortable with outpatient treatment, there are also more casual options like twelve step meetings as well. No matter what option you choose, getting involved in a regular routine of sober thinking can be extremely helpful when someone isn’t sure how to stay off drugs.

How to Stay Off Drugs: Staying Sober Tips #2: Stay Busy

Keeping a focused mind has been shown to reduce the number of cravings felt throughout the day of a recovering addict. The best way to stay busy when in recovery is through sober support groups and outpatient treatment, but that isn’t the only way a recovering addict can better focus their energy. Learning new hobbies like musical instruments, writing, or even more practical skills like craftsmanship can help center the mind and reduce cravings.  In fact, simple actions like running more, going on trips, and working more often can help as well. Anything that reduces down time and boredom is extremely beneficial for recovering addicts learning how to stay sober from drugs.

How to Stay Off Drugs: Staying Sober Tips #3: Develop a Sober Support System

Having a level of accountability is one of the best staying sober tips anyone can follow. By having people you can confide in, people you can express your current struggles or achievements to, and people who can let you know if you’re on the verge of relapse can greatly increase your chances of staying sober. A sober support system can be people close to you, such as your family and friends, or someone more clinical like a psychologist, therapist, or doctor. However, we recommend a good mixture of both friends, family, clinical support, as well as more experienced support like fellow outpatient admissions, twelve step attendees, sponsors, or similar people. This will give you a number of unique perspectives, and a wealth of advice to help you on your journey.

How to Stay Off Drugs: Staying Sober Tips #4: Take Care of Your Body

With all this talk of emotional support and education, it can be easy to forget that addiction is a physical disease as much as it is a mental one. Taking proper care of your body through exercise, proper nutrition, and better sleep schedules can make a huge difference in your mentality and strength during recover. We highly recommend making regular checkup appointments with your doctor, and taking whatever advice you can get for your own health. We neglected our bodies during addiction, and part of sobriety is correcting those mistakes. This is one of the best staying sober tips we can give to patients who want to know how to stay off drugs.

How to Stay Off Drugs: Staying Sober Tips #5: Be Patient, Don’t Get Ahead of Yourself

Our final tip for how to stay off drugs is a bit ambiguous, but it’s one of the most import staying sober tips we can give: recovering addicts need to be patient, and avoid getting overconfident in their recovery. Recovery takes time, you are essentially retraining your brain and body every day that you avoid using drugs or alcohol. It can be frustrating when you feel that you aren’t growing, or that recovery is taking longer than it should, but you should never get upset at this. This is a natural part of the recovery process. On the other end of the spectrum, recovering addicts often get overconfident once everything starts getting better in their recovery. This can be detrimental, as with overconfidence comes complacency. Create a plan for how to stay off drugs, one complete with all of the tips we outlined in this article, and follow it! No matter how good you feel during your recovery, it’s important to stick to a routine of treatment and maintenance.

If you or someone you know is ready for help, please call us at (800) 429-7690 to discuss potential treatment options, and help with finding the right treatment facilities for you. Take back control of your life, and begin your recovery journey today.