Using Exercise to Get Sober

Written by Chloe Nicosia

There are many facts that prove that using exercise to get sober is one of the healthiest routes to effective recovery

There are thousands of rehabilitation facilities available to help with an addiction problem. And one of the many positive contributions they have, is the flexibility to use a number to methodologies to treat the health issue. Traditional therapeutic methods, or more holistic ones – like using exercise to get sober – are just some of the approaches you can use.

A good, comprehensive rehabilitation program will use every available tool to ensure you get better. And getting better after and addiction, is not only working on your psyche, your mind and every psychological issue that may have caused or contributed to your substance abuse.

A great part of rehabilitating is taking care of your body, and this is where exercise and addiction recovery go hand in hand. There are many great benefits of exercise in recovery, starting with the obvious one: helping your body – your whole system – get clean and better.

The process itself is not a change that happens overnight. It comes with your dedication to getting better, to understanding that recovery is a long road, and that each day is a new step into the right direction, maintaining your focus and goal.

Using exercise to get sober also serves as a defense mechanism. This means that while you obtain the many benefits of exercise in recovery, you are also developing a habit. A coping skill. A way to fight off old, unhealthy habits and triggers, with a new one that is actually focused on your well being.

Exercise and addiction recovery work because, having a good sweat session brings numerous and almost-instant beneficial effects; this is in part due to the psychosocial and physiological need for an external stimuli that is now replaced with a workout, and by effectively reducing negative feelings and stress, that led to substance use.

In addition, there are additional benefits of exercise in recovery that go beyond the high levels of dopamine and “giddy” feelings that come from physical activity. The long-term effects of exercising include:

  • Significantly reducing fatigue in recovering patients
  • It promotes emotional healing and self-discipline
  • It serves as motivation, as a daily goal
  • Increases stamina and physical strength
  • It helps the patient develop self-control and a sense of self-care
  • Serves to relive pains, aches and stress levels
  • Significantly reduces insomnia and restlessness
  • It has a positive impact on the central nervous system, respiratory and cardiovascular systems.

Moreover, using exercise to get sober has proven to be a good relapse-prevention tool, due to the mood-boosting neuro-chemicals that get activated from physical activity.

All these benefits may be the reason why more and more centers are offering numerous holistic programs as supplement to therapy. Exercise and addiction recovery work well together, ensuring that while you work on your psychological issues, the physical one is not neglected.

It is an ideal form of recovery; working on the betterment of your system as a whole, inside and out. Many centers offer yoga, outdoor exercises, swimming, hiking, equine therapy, and many other forms of methodologies, so you can choose the one that suits you best.

Recovery is not impossible. With the right support and treatment, you can regain control of your life and live substance-free. We can help you find your facility and treatment match today. Call us now at 1-800-429-7690.

 

 

Sources:

https://www.drugabuse.gov/news-events/nida-notes/2011/03/physical-activity-may-prevent-substance-abuse

https://www.drugabuse.gov/news-events/nida-notes/2012/04/physical-activity-reduces-return-to-cocaine-seeking-in-animal-tests

https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/frequently-asked-questions/can-exercise-play-role-in-treatment-process