Tips for Creating a Relapse Prevention Plan

Written by Chloe Nicosia

Learn How to Create a Relapse Prevention Plan

Once someone’s stay at a treatment center comes to an end, most of the best treatment facilities will focus on helping their patients create a comprehensive relapse prevention plan. What is a relapse prevention plan? A relapse prevention plan is a plan that is individualized to the patient and made to be used once the patient leaves the treatment facility and heads back to their regular life. Naturally, leaving the safety of a treatment center can be difficult for a patient, and this is especially true when the patient is newly sober.

If you are nearing the end of your treatment for a serious addiction, you may need some relapse prevention plan ideas to help get you started on creating your relapse prevention plan. Below, we will discuss some of the top relapse prevention plan ideas to get you started.

Start by naming your obstacles

In order to defeat an enemy, you have to know what your enemy is. In other words, you have to know the obstacles that you will face once you leave treatment. For everyone, these will be different. As you outline your relapse prevention plan template, use the obstacles that you will likely see after treatment to guide you.

For example, if you know that you’re going to be moving home where you have friends who abuse drugs, this is going to be a problem for you. You’ll need to figure out what to do when you’re in a scenario in which someone offers you drugs. Instead of just telling yourself that you’ll say “no,” come up with a specific phrase that you’ll say.

Or better yet, decide that you won’t be hanging out with this group of people anymore until you can be sure that you will not be tempted by drugs again. For some people, this means losing friends completely. This can be difficult for many who are going through addiction rehab because it means that they’re going to lose friends that they care about, but it is also essential to put yourself first and to put your sobriety first as well.

As you fill out your relapse prevention plan template, think of other obstacles that you will face outside of treatment. Write them down, and create solutions for each one.

Figure out your living situation

If you have been at an inpatient treatment center, you’ll be moving completely out of the facility in order to move back home or to a new location. For many, this means returning to temptations and negative influences. To help yourself avoid relapse, make sure that you are choosing a good living situation for your sobriety. For many, this may mean looking into a sober living facility.

Plan on continuing therapy

It has been proven time and again that those who exit a treatment center and continue on with therapy on a regular basis do better and avoid relapse. Make it a point to have at least one therapy session every week after you leave treatment.

Finding a drug addiction rehab program with strong aftercare planning for

If you are not at yet in drug addiction treatment, you should already be looking for a treatment center that has a strong aftercare planning program. Aftercare planning is one of the most essential parts of any treatment program because it’s what sets you up for success when you leave treatment.

Better Addiction Care can help you find a strong rehabilitation program in your area that has a great aftercare planning program as well. To learn more about addiction in general and to find a program near you where you can get help for a serious addiction to drugs are alcohol, contact us today at 1.800.429.7690.