Understanding How the Steps to Addiction Recovery Work
Addiction is not a one-size-fits-all disease. It requires individualized care and ongoing effort to fully overcome. The steps to addiction recovery can differ from person-to-person but maintain core similarities. Acknowledging you have a problem, seeking out help and adopting self-accountability are common themes in the recovery process. Start your journey by calling 1-800-429-7690!
The Steps to Addiction Recovery Simplified
Addiction is defined as a chronic disease by the National Institute on Drug Abuse (NIH) in which repeated use is linked to changes in the brain’s chemistry. With this in mind, it is easy to see why addiction is so difficult to overcome without professional intervention. If you’re curious to learn about how addiction recovery works, read on.
What are the Stages of Recovery?
There are five key stages or steps to addiction recovery that most individuals experience. They consist of the following:
Awareness: The first stages marks the point at which an individual begins to acknowledge their addiction. He or she may not yet fully admit that they are addicted though. Some people in this phase simply become more aware or concerned with their substance use.
Consideration: This stage marks the shift from awareness to personal action on the addict’s part. For example, he or she may decide to learn more about addiction online or speak to others who have experienced recovery. It does not necessarily mark the point at which an individual chooses to seek out help.
Exploring Recovery Methods: In this middle phase, an individual may choose to abstain from drugs or alcohol on their own. However, it is also the point at which treatment should be sought out. Many people in this part of recovery have a brief understanding of how addiction recovery works and simply need encouragement to speak with local treatment centers.
Early Recovery: Of all the steps to addiction recovery, this is considered to be the most vulnerable to relapse. During it, individuals are typically in treatment for addiction or have recently completed a program and are just beginning to use coping strategies and other mechanisms to deal with their urges to use in a healthy manner. However, ongoing support, supervision and guidance are critical for many people to remain sober. Participation in a 12 step program for addiction or other community-based recovery group can be valuable during and following rehab.
Maintenance: The final stage of recovery is known as maintenance and refers to the process of remaining sober for the rest of one’s life. This means being prepared for triggers and confident in one’s own ability to work through issues productively. Maintenance truly never ends, but gets easier over time.
Many people participate in a community-based 12 step program for addiction such as Alcoholics Anonymous, Narcotics Anonymous, and SMART Recovery. Some rehabilitation centers integrate these recovery groups into their treatment plans because they are so effective. However, they should never be used as an alternative to professional care. Only a reputable facility can provide the individualized services you need to beat addiction once and for all.
If you are ready to take action against addiction, don’t wait. The longer you delay, the higher your risks of developing serious health, relationship and financial complications becomes. Get in touch with our friendly team today by calling 1-800-429-7690!