These tips will help you navigate challenges in recovery for long-term success.
Recovery isn’t easy, but the hard work is well worth the effort in terms of your physical and mental health, well-being, and quality of life. Here are four of the best relapse prevention coping skills to help you navigate the many challenges in recovery.
1. Reduce your stress.
Stress is a major trigger for relapse. An important focus of a high quality treatment program is helping you reduce your stress and develop essential coping skills to deal with triggers of addiction–including stress.
A high quality treatment program will help you master a number of ways to reduce your stress, including:
- Meditating or practicing yoga.
- Engaging in biofeedback therapy.
- Finding ways to relax and have fun every day.
- Using deep breathing exercises to reduce stress on the spot.
- Exercising each day.
- Engaging in a hobby.
Less stress is good for recovery, and reducing your stress will help to improve your physical and mental health as well.
2. Develop a strong support system.
Supportive friends and family are your lifeline during the early weeks and months of sobriety. The Substance Abuse and Mental Health Services Administration cites the support of friends, family members, and the community as one of the four foundations of successful recovery.
Accept the support and friendship of your loved ones, and don’t hesitate to reach out to your support system when you’re struggling with challenges in recovery. Join a support group, and attend regularly. Develop healthy relationships with other non-users, and spend quality time with your loved ones.
It’s important in life in general, and in recovery in particular, to avoid toxic people. If you have any friends or family members in your life who make you feel bad about yourself on a regular basis, it may be time to sever ties or limit the amount of time you spend with such people.
3. Meditate every day.
Mindfulness is key for meeting challenges in recovery. It’s crucial to be ever-aware of your physical and emotional states and your triggers. One of the best tools for improving your mindfulness is meditation. In fact, meditation is increasingly being taught in high quality treatment programs as one of the most effective relapse prevention coping skills. In addition to increasing your overall mindfulness, meditation has a number of far-reaching benefits during early recovery. It:
- Reduces stress on the spot and improves the way your body responds to stress in the future.
- Increases serotonin production to improve your mood.
- Increases your energy level.
- Reduces pain.
- Reduces cravings.
- It improves your self-awareness.
Meditation is simple, but it takes a bit of practice before you can effectively clear your mind completely for a sustained period of time. But with regular practice, daily meditation can improve not only your mindfulness but also your quality of life.
4. Take good care of yourself.
Facing the challenges in recovery requires energy and clarity. Taking care of yourself ensures that you’re up for the task, both physically and emotionally. Good self-care is one of the most important factors for successful recovery. The following points of care are some of the most important things to focus on each day. The goal is to make these aspects of self-care automatic.
- Eat regular meals that consist of healthy food.
- Exercise for a half hour most days of the week.
- Get adequate, quality sleep each night.
- Spend time relaxing.
- Spend time having fun.
- Spend time taking care of your personal hygiene.
Neglecting self-care is an early sign of relapse. Good self-care promotes positive feelings, self-confidence, and sustained healthy lifestyle changes.
Treatment Helps You Navigate Challenges in Recovery
A high quality treatment program helps you develop the essential coping skills to deal with triggers of addiction. Better Addiction Care can help you find a high quality treatment program to help you handle challenges in recovery and achieve long-term, successful sobriety. Contact us today at 800-429-7690, and get on the road to a better sense of well-being and a higher, happier quality of life.