10 Ways To Cope With Drug Withdrawal

Written by Chloe Nicosia

Help To Cope With Drug Withdrawal

If you have made the commitment to go through detox, there are ways to cope with drug withdrawal. It will be challenging, but psychological counseling and therapy are important components of recovery. The coping skills you develop will be your strongest ally against relapse.

Ways To Cope With Drug Withdrawal

Drug withdrawal is difficult, and it is hard to do without help. The best way to avoid a relapse, and learn ways to cope with drug withdrawal, is to go to drug addiction treatment center. A quick phone call will connect you to a counselor who can help you find a professional facility near you. Ways to cope with drug withdrawal include:

  1. Doctor prescribed medication
  2. Regular psychological counseling – learning what to expect and how to manage it
  3. Group therapy sessions
  4. Instituting new habits
  5. Eating a healthy diet
  6. Establish healthy relationships (no association with drug users or negative people)
  7. Exercise (walking, running, swimming, team sports, bicycling, gymnasium workout)
  8. Meditation, yoga, church
  9. Accept help from family and friends
  10. Establish life goals

The symptoms of withdrawal do not last forever, but you may have cravings from time to time. Ongoing therapy is critical for life-long success.

Stages Of Drug Withdrawal

Detox is just the beginning stage of withdrawal. In this stage the body is being cleansed of drugs. It can present a trauma situation to the body that has become dependent on drugs to function. Detoxing in a professional drug treatment center will provide you with knowledgeable caregivers who are trained to help you through this difficult process. Medical professionals are also available and may prescribe medications to ease the detox symptoms. During the first stages of drug withdrawal you will experience some or all of the following symptoms during the first two to three days.

  • Depression
  • Anxiety
  • Insomnia
  • Vomiting
  • Diarrhea
  • Abdominal cramps
  • Sweating
  • Muscle, bone, and joint aches and pains
  • Loss of appetite
  • Runny nose

During the second stage of withdrawal, you may find you still don’t feel like eating solid foods. You will be watched for dehydration if you have severe vomiting and diarrhea. Other symptoms in this stage include:

  • Chills
  • Goosebumps
  • Abdominal cramps
  • Nausea

You are feeling better when the third stage kicks in. While most of your physical symptoms are gone, it’s not over yet. Insomnia, anxiety, and feelings of nausea are common in this stage. You may also experience cravings for the drug you have left behind. It is so important to be dedicated to your counseling and therapy so you don’t relapse when a craving comes. You need the encouragement and support that counseling provides when you return to your job and normal life. Ongoing therapy will also give you the strength to stay away from old friends that still abuse drugs.

How To Cope With Withdrawal

How to cope with withdrawal involves having a good support system, which involves the staff at the drug treatment center, your physician, members of your family, friends, therapy group, and possibly your coworkers. All of these people will be there for you if you feel anxious, have cravings, or are worried about relapse. Build a new life, which includes none of the old friends or activities. Join a bowling team, become a volunteer, take up a hobby (photography, hiking, kayaking), and enjoy making new friends.

Help is waiting for you and will take you through detox and withdrawal in the safest way possible. Make a phone call to get help finding the right treatment program, and get the tools for recovery. The rest of your life can be wonderful. Call us today at 1-800-429-7690.

https://www.ncbi.nlm.nih.gov/books/NBK310652/

https://www.drugabuse.gov/publications/drugfacts/treatment-approaches-drug-addiction