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5 Minute Relapse Prevention Activities

Relapse Prevention Activities That Will Help You Cope – In 5 Minutes

When you stop abusing substances, you are not recovered. The avenue to recovery is the creation of a whole new life with different goals and activities that make it easier to “not” be a substance abuser. Without important life-changing decisions that remove you from the places, behaviors, and friends you had in your old life, your past will interfere with your recovery. Relapse prevention activities can help you stay on track and not be influenced by old habits.

5 Minute Relapse Prevention Activities

Just a few minutes here and there can be instrumental in preventing a relapse. There are times during the day when you may feel stressed, and that is when you need to do one of the 5 minute relapse prevention activities.

Five minutes relapse prevention activities are full of good energy, fill up spaces in your day, boost your self-confidence, and let you know that you are in control of your life.

Relapse Prevention Coping Skills

Not every day will be perfect, and even though you have quit using addictive substances there will be times there are cravings and temptations assail you. Using the coping skills you have learned can get you over the hump of these moments when they occur. It makes sense to reduce the number of negative stresses in your life and increase the number of positive skills that will strengthen your recovery. What relapse prevention coping skills are most important?

Relapse Prevention Techniques For Substance Abuse

Knowing lots of relapse prevention techniques for substance abuse will keep you alert to the temptations or cravings that may arise. You’ll know what to do to get past that temporary craving. All of these tips, skills, and activities will become part of your new lifestyle and prevent the addictions of the past from taking over again.

If you or a loved one need help to prevent relapse, it is available. Make the phone call that will empower you with the skills you need to overcome and prevent relapse. Call Better Addiction Care today at 1.800.429.7690.

Sources:

https://www.addictionsandrecovery.org/recovery-skills.htm