What is alcohol addiction treatment like? We get that question a lot, and here are some answers.
Getting help for an alcohol addiction is essential for ending your addiction for the long-term and restoring your quality of life. But what is alcohol addiction treatment like? How does it work? What is outpatient and inpatient alcohol rehab like? What is the difference?
Inpatient vs. Outpatient Rehab
The answer to the question, what is alcohol addiction treatment like? depends on whether you choose outpatient treatment or inpatient treatment.
Outpatient treatment isn’t generally as effective as inpatient treatment unless you:
- Have a high level of motivation to recover.
- Have a lot of support at home and in the community.
- Have a safe, stable place to live.
- Have good physical and mental health apart from the addiction.
What is alcohol addiction treatment like through an outpatient program? Outpatient treatment involves living at home and attending treatment sessions at a facility during the day or in the evenings. Living at home enables you to continue working or attending school while receiving treatment, and it gives you the opportunity to put the skills you learn to use right away in the real world. Depending on the outpatient treatment program you choose and your individual treatment plan, you may attend sessions every day, or you may attend a few times a week.
During treatment, you’ll engage in a variety of treatment therapies, including cognitive-behavioral therapy, group therapy, and family therapy. These will help you learn the essential skills you need to stay sober for the long-term.
Inpatient treatment involves living at a residential facility while receiving treatment. Inpatient treatment is essential if you:
- Have a long history of addiction.
- Have a severe addiction.
- Have an unsafe or unstable living situation.
- Have a co-occurring mental illness.
- Are ambivalent toward recovery.
What is inpatient alcohol rehab like? Inpatient alcohol rehab offers a very structured environment. You’ll go to bed and get up at the same time every day, and you’ll spend your days engaging in a variety of treatment therapies, including individual, group, and family therapy. You’ll dine with your peers in recovery, and you’ll engage in recreational activities to help you enjoy yourself, develop skills, reduce stress, and develop healthy, supportive relationships with others in the same situation.
What is Rehab Like for Alcohol?
Ending an alcohol addiction starts with medical detox if you’ve become dependent on alcohol. Alcohol detox is supervised by medical and mental health professionals who will administer medication as needed to reduce the severity of withdrawal symptoms and shorten the time it takes to detox.
Once detox is complete, you’ll engage in rehab. But what is rehab like for alcohol? A holistic program will offer a variety of therapies to help you delve into the issues that underlie your addiction. Traditional therapies used in alcohol rehab include:
- Cognitive-behavioral therapy, which helps you identify harmful thought and behavior patterns and replace these with healthier ways of thinking and behaving.
- Family therapy, which helps you restore function to the family system.
- Psychoeducational classes that help you understand your addiction and develop skills for staying sober for the long-term.
A holistic program will also offer complementary therapies, such as:
- Massage therapy or acupuncture to help reduce stress and improve your sense of wellbeing.
- Art or music therapy, which help you look at old problems in new ways.
- Biofeedback, which helps you learn to reduce stress on the spot with deep breathing exercises and other proven strategies.
Let BAC Help You Find the Right Program
Now that you have an idea of the answer to the question, what is alcohol addiction treatment like, it’s time to take action. If you’re considering getting help for an addiction, Better Addiction Care can help you find a high quality treatment program that’s right for you. Contact us today, and get on the road to recovery once and for all. Make that call to 1.800.429.7690.