BetterAddictionCare

What to Expect When Getting Sober

Addiction Recovery – What to Expect When Getting Sober

Substance abuse can be all consuming. Sooner rather than later, all of the things that a person once enjoyed or did in their free time become a distant second to the abuse of drugs and alcohol. The new substance-abusing life the person created doesn’t resemble anything they had before. What to expect when getting sober can be a scary thought because it may have been a while since you’ve done normal things.

In this article, we will explore what happens after you get sober and begin your normal, healthy life again.

Trust Forms Again

What to expect when getting sober starts with noticing a difference in the way that people treat you. During the time that the substance abuse took place, many of your close friends and family would have lost their trust in you due to common drug-seeking behaviors such as lying or stealing. It may not happen all at once, but after the first 30 days sober you should start to see a noticeable change in the way people talk and respond to you.

No More Hangovers!

Being able to wake up each day fresh from a good night’s rest is one of the best things about getting sober. Gone are the days of waking up dehydrated with a headache, or agitated and fatigued. Since you no longer have withdrawal symptoms to deal with, you can wake up with an appreciation for life again.

You’ll Have New Priorities

What to expect when getting sober is a complete change in priorities. Through detox, brain function returns to normal, and with added addiction therapy, even a person’s thinking and responses change. With your relapse prevention plan in hand, you will be ready to take on the next journey in your life toward a happier, revitalized you.

A Flurry of Emotions

During your first 30 days sober, you can expect to run a gauntlet of emotions. Much of this is initially brought on by the withdrawal symptoms. Remembering some of the negative things you did while you were an addict can bring further negative emotions such as guilt and shame to the surface. However, this is just a part of the healing process as possibly years of bottled-up emotions come to the fore. In time, the emotions will pass and you will be better for it because you got through it without the need for a drink or drugs.

Cravings Will Come

What to expect when getting sober is usually cravings coupled with a determination to stay sober. People going through their first year in recovery have 40-60 percent chance to relapse, stressing the importance of relapse prevention. Urges to use alcohol or drugs will come, but through your relapse prevention plan, you will deal with the feelings until they pass. Thankfully, cravings only last for around 15 to 20 minutes at a time, so hang in there!

You’ll Make New Recovery Friends

Recovering addicts are advised to go to the nearest 12-step program or similar support group for recovering addicts. At these meetings, you will be surrounded by people who share your experience and your new goals of sobriety. Just being around other people who share your disease can be comforting. It is also easy to become closer to others who frequent the meeting as you have things in common.

Some Friendships Go While Others Resurrect

Recovering can be about letting go of friends who are no longer aligned with your goals. Friends who you abused drugs and alcohol with will likely slip away while old friends may warm up to you again since you’ve recovered.

If you or a loved one is struggling with addiction, get help right away. Make a phone call that will connect you to a professional drug treatment center. The call you make may save your life or the life of someone you love. Call us today at 1.800.429.7690.

Sources:

https://www.drugabuse.gov/publications/drugs-brains-behavior-science-addiction/treatment-recovery

https://jamanetwork.com/journals/jama/article-abstract/193144