Tips for Staying Sober on Vacation: 6 Things You Can Do
Traveling can put a person into situations and places that put them completely out of their normal routine. As addicts in rehab learn, a routine can help you to prevent relapse by keeping your mind focused on your daily activities. When you’re traveling and out of your normal routine, what are some of the tips for staying sober?
According to a JAMA study, during recovering addicts’ first year, as many as 60 percent relapse. Avoid relapse by looking at the following 6 tips on how to stay sober on vacation.
1. Don’t Lose Touch
A large part of staying sober while you’re in your normal routine is about being in a community such as support groups, which helps to keep you accountable for your actions. There is no reason why this should stop when going on vacation. While traveling, don’t forget to stay in touch with your sponsor and the people in your life that have helped you stay clean. You can also fairly easily find information online about nearby support groups.
2. Avoid Triggers
One of the tips for staying sober from alcohol while vacationing is to remove possible triggers, such as a stocked mini-fridge in your hotel room. It can sometimes take a recovering addict by surprise to see so much alcohol suddenly within reach. Tips for staying sober can involve asking the reception to remove the alcohol from the mini-fridge.
3. Create a Comfort Zone
A part of what makes a place comfortable is your personal belongings. After you get everything unpacked, put a couple of things from your home such as your home pillow or anything that can bring you comfort in a strange hotel room. Another one of the tips for staying sober can be to bring your pet with you on your travels as they can provide excellent comfort in times of need.
4. Bring a Book
Bring a book or a book-viewing device with you on your next trip. The reason a book can be one of the tips for staying sober from alcohol is because it can allow for a healthy means of escape from the hustle and bustle. It can be a good idea to bring inspirational books along on your trip, or even a book specifically aimed at a recovering addict.
5. Take Care of Yourself
An important part of relapse prevention is taking proper care of yourself. However, it can be easy to forget about your health on holiday. Traveling can be exhausting and can even cause you to dehydrate. Drink plenty of water and pay attention to what your body is telling you. You may have learned to listen to your body during your recovery, but traveling to somewhere new overloads the senses and can make the subtle hints your body is giving you hard to notice.
6. It’s Still a Relapse Even on Vacation
Just because you are far from your home and in a completely new, exotic location doesn’t mean that a relapse won’t follow you home. How to stay sober on vacation is about sticking with your relapse plan. If you don’t accept invitations to parties at home, then don’t accept them while on vacation. You have made it thus far without relapse by following your plan, so a holiday shouldn’t change how you avoid substance abuse.
If you or a loved one is struggling with addiction, get help right away. Make a phone call that will connect you to a professional drug treatment center. The call you make may save your life or the life of someone you love. Call us today at 1.800.429.7690.