How to Cope with Addiction in Your Family

Written by Chloe Nicosia

How to Cope with Addiction in Your Family – Tips to Help You Deal with an Addicted Family Member

According to the National Institute on Drug Abuse (NIDA), the annual cost of substance abuse as a whole is roughly $740 billion in the United States. While the physical cost of substance abuse on the country may be high, there are no statistics to show just how devastation addiction can be on the family unit. In this article, we will discuss how to cope with addiction in your family by giving you several tips that can help.

Get Educated

Even to this day, there are many misunderstandings involving addiction. Many still believe that addiction forms based on poor life choices and willpower, which isn’t the case.

To defeat addiction, one must understand it fully. As such, how to cope with addiction in your family starts with educating yourself on addiction. Some of the things that can make coping with an addict in the family easier is understanding that placing blame doesn’t help because it is a disease and you wouldn’t blame someone who has Parkinson’s disease. Learning about the different roles that people in the family take on such as the “enabler” can help to break such roles and instead do things that are conducive to recovery.

There is near endless information that can be found online, and family therapy offers another avenue to explore for addiction education.

Talk to Others in the Same Situation

One of the feelings that people often have with an addicted family member is loneliness. It can be easy to think that there’s no one to talk to about what’s bothering you. However, there programs that are designed for the family of addicts that can give you a place to connect to your peers. These programs can help to reduce stress, improve mental health and provide much needed tips on how others coped with the problems of addiction.

Family Therapy

The family role in addiction recovery is best demonstrated during family therapy. The family role in addiction recovery is about support, but it can be hard to give that support when the relationship between you and the addict has become strained. Family therapy helps to strengthen bonds and repair relationships that have suffered because of the substance abuse. One of the best ways on how to cope with addiction in your family is to seek out family therapy. How to help an addict becomes much easier when issues can be discussed with a therapist.

Eat Together

How to help an addict during recovery can be as simple as eating dinner together. It’s easy to get side-tracked in the hustle and bustle of everyday life that you end up quickly just grabbing what you can from the fridge at dinner. But sharing a meal as a family is an excellent way to reconnect. It can be a time to discuss the progress that everyone has made after each family therapy session.

Manage Your Expectations

One of the ways on how to cope with addiction in your family is to manage your own expectations as far as treatment goes. Addiction has no simple cure and often takes months and sometimes even years to get fully under control. As such, you should not expect everything to be perfect from day one of rehab. There is a long process ahead of both the addict and the family as a whole, but you can expect things to slowly get better over time.

If you or a loved one is struggling with addiction, get help right away. Make a phone call that will connect you to a professional drug treatment center. The call you make may save your life or the life of someone you love. Call us today at 1.800.429.7690.

Sources:

https://www.drugabuse.gov/related-topics/trends-statistics

https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/evidence-based-approaches-to-drug-addiction-treatment/behavioral-5