Best Ways on How to Party without Alcohol or Drugs and Still Have Fun
One of the things that usually always go hand-in-hand is partying and alcohol. But being sober doesn’t mean that you can’t enjoy social activities such as a night spent partying with friends. Although it does mean that you need to make adjustments and prepare for the various relapse triggers and what your response will be. How to party without alcohol will be discussed so that you can enjoy your night out without relapsing.
The Risk of Relapse
A study in the Journal of the American Medical Association showed the expected rates of relapse for the first 12 months of recovery to be around 40 to 60 percent. One of the biggest reasons why people relapse is because they stop using their strategies to prevent relapse. To that end, if you were to attend a party without any concern to the triggers you’ll face, then the risk of relapsing becomes much higher. How to party without alcohol is about sticking to the strategies that have worked for you.
What Can Trigger Alcohol Abuse?
Most parties have alcohol and other drugs present. How to not drink when everyone else is can be very difficult, especially when all of your friends are. But in order for you to go to a party, you’ll have to be prepared for this situation.
Prior to getting help for alcoholism, you were probably drinking at every party you attended. When you next go to a party, it is very likely that you’ll have strong cravings even though you’ve managed to keep them under control so far. This is because you’re so used to having alcohol when you go to parties. Not drinking at a party can be achieved by preparing yourself.
Common triggers that many addicts face include the following:
- A surge of negative emotions such as anxiety, depression, stress, anger or fear.
- Reacting to familiar smells, sounds and places that you used to drink in before.
- Spending time with old friends that drink, or going to old bars that you used to frequent.
Doing exactly the same thing as you did before, such as going to the same bar with the same people that you used to drink with, is a very risky situation. How to party without alcohol is about doing something different, such as new venues with possibly a new group of friends that share your goals of sobriety, or at least respect and support your decision not to drink.
How to Not Drink When Everyone Else Is
Not drinking at a party can isolate you from others and their experience. However, there are things that you can do to help with how to party without alcohol. They are as follows:
- Exit strategy – If things become too much to handle, then having an exit strategy can save you from relapsing. Decide how you plan to leave before attending the party.
- Have a non-alcoholic drink with you – An excellent way to avoid people offering you drinks is to have a non-alcoholic drink in your hand at all times.
- Bring a Sober Friend – Bringing a person who doesn’t drink with you to a party can help by having someone in the same mindset as you and to have someone look out for you.
- Firmly say “No” – Directing your full attention to a person when saying no helps to stop pushy people from insisting.
If you or a loved one is struggling with addiction, get help right away. Make a phone call that will connect you to a professional drug treatment center. The call you make may save your life or the life of someone you love. Call us today at 1.800.429.7690.