Nutrition and Drug Addiction Recovery – What to Eat to Help with Recovery
Relapse is the number one concern for anyone leaving rehab, and with good reason; 40 to 60 percent of all addicts going through their first year of recovery have a relapse. The majority of these relapses are caused by people neglecting their relapse prevention strategy. Nutrition and drug addiction recovery is an important part of staying sober. But why is it important?
In this article, we will discuss the importance of nutrition in addiction recovery.
Dangers of Junk Food in Recovery
It may sound strange to think that what you eat can actually cause you to abuse drugs, but nutrition and drug addiction recovery go hand-in-hand. Junk food is filled with things that aren’t good for you such as hormones, preservatives, excessive sugar and artificial coloring.
An addict often has very poor eating habits. In the first few months of their recovery, their appetite will return. However, this can cause a person to overeat. The body needs time to properly heal in the early stages of recovery, and eating healthy is one of the best ways to achieve this. Healthy food can help to improve your metabolism, mental well-being and proper organ function. Healthy foods can also help to repair a damaged immune system.
The importance of nutrition in addiction recovery lie in the benefits of eating healthy; the happier and healthier a person is, the less chance there is that they will turn to alcohol or drugs again.
Nutrition and Drug Addiction Recovery: What Foods to Eat
What foods should you eat for good nutrition and drug addiction recovery? A person’s relapse prevention plan should include the types of food they should eat to improve their mental and physical health. They are as follows:
- Whole Grain – The benefits of eating whole grain as opposed to processed grain is that there is a less of a fluctuation in the person’s insulin and sugar levels. Whole grain takes longer to digest and therefore releases its energy slowly, making it a perfect part of a good breakfast.
- Whole Foods – A relapse prevention plan for a healthy diet should always include whole foods (unprocessed food). Whole foods don’t have many of the added ingredients such as fats, salt and preservatives making it a healthier way to get your nutrition.
- Protein – Protein is one of the best sources of energy. A high-protein diet with food such as brown rice, eggs, fish, nuts, beans and various meats can give a person all the energy they need to perform.
- Fiber – We’ve all heard that high-fiber diets are not only good for us, but required as we grow older. Fiber helps to clean your system and improves your digestion. Fiber also helps to absorb carbohydrates, which usually break up quickly into glucose.
- Vegetables and Fruits – One of the most important recovery foods are vegetables and fruits. They have many of the vitamins and minerals that your body needs to operate optimally. If you buy local foods, then they are often more nutritious because they are picked ripe instead of too soon so that they can be shipped far away.
- Seafood – Eating fish is great for your health. It has all of the minerals such as iron, zinc, selenium, magnesium and many more that help to keep you healthy and feeling good. It is also a great way to get your Omega-3 fatty acids, which is essentially brain food.
If you or a loved one is struggling with addiction, get help right away. Make a phone call that will connect you to a professional drug treatment center. The call you make may save your life or the life of someone you love. Call us today at 1.800.429.7690.