6 Tips To Reduce The Risk Of Relapse
It’s a huge accomplishment to complete rehab, but it comes with the stress and fear of relapse. You developed life skills and learned to recognize the triggers that can draw you back into addiction. You also learned how to avoid them when possible and deal with them when necessary. Staying sober after rehab requires you to put all those tools and skills to work to achieve long-term recovery.
6 Tips For Staying Sober After Rehab
Once you leave rehab, you will need to depend on all the information, skills, and tools you have learned about. Putting everything to use can be challenging, but the following 6 tips for staying sober after rehab will help you stay focused on your recovery.
- A strong support system is essential for recovery. Join Narcotics Anonymous (NA) or similar group that has several weekly meetings. You can also build a support network among family, sober friends, and your doctor.
- Create a bulletin board, and post pictures of the things you’re grateful for along with encouraging quotes to keep you motivated and focused on your recovery.
- Take up an outdoor activity such as running, cycling, kayaking, golfing, tennis, or other similar interest. Being active outdoors is healthy, and the physical exercise creates a natural high.
- Eat a healthy diet. Good nutrition is essential for a healthy body and mind.
- Become a volunteer. There are many worthwhile organizations in every community that need help. Volunteer activities such as feeding the homeless, helping at animal shelters, assisting at a food pantry, or participating in walks and runs to raise money for local charities are just a few of the ways you can contribute to your community.
- Say goodbye to the old acquaintances that did drugs, and stay away from the neighborhoods where drugs are sold and used. Make new friends and strengthen old friendships with people who live sober and healthy lives.
Relapse Prevention Plan
Planning your life after rehab is an important part of your recovery. A daily plan keeps you focused on the positive aspects of life. It’s easy to become complacent when things are going well, but you must never let your guard down. It’s not safe to visit the “old crowd” of friends, even if you have been drug-free for two or three years. It’s helpful to have productive activities for alone time that helps occupy your mind and keep it from thinking about when you were still using drugs. Part of your relapse prevention pan could include writing a journal, reading, learning a new language, meditating, gardening, or doing crafts are all ways to engage the mind in enjoyable ways and keep it focused on your recovery.
Drug Rehab Aftercare Programs
Drug rehab aftercare programs are essential elements of every recovery plan. The term after care refers to a number of different follow-up treatments and can include sober residences, outpatient treatment, and support groups (such as 12-Step programs). Every aftercare program has the same goals, which are to focus on and maintain recovery, recognizing triggers and avoiding relapse, and to achieve success in life and recovery. Because many people fighting addiction have been diagnosed with co-occurring disorder, they need to continue with psychiatric counseling. The normal brain functions are often altered during drug use and take time to reverse after substance abuse has ceased.
Better Addiction Care (BAC) provides a free referral service to connect you to a treatment facility that will teach the coping skills necessary to have a strong recovery. Call BAC at 1.800.429.7690, and let them direct you to a facility that is a leader in continuous patient care, during and after rehab.