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Advice for Dating in Addiction Recovery

Dating in Addiction Recovery: The Challenges, Dating Advice, and Dating Ideas

A newly sober and clean addict goes through many changes as they adjust to a new lifestyle without substance abuse. It can be a lonely time for some as they no longer associate with people from their substance-abusing past. It can also present a new challenge: dating in addiction recovery. Is it okay to date in early recovery? In this article, we will look at the sobriety risks involved with dating, what makes dating easier, and dating tips in early recovery. 

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Challenges of Dating in Addiction Recovery

Dating in early recovery can be challenging. By putting yourself out there it can lead to many unexpected upsets that can drive a person off the rails.

Dating in addiction recovery can be challenging because of:

The One Year Rule

In treatment programs such as the Alcoholics Anonymous or Narcotics Anonymous, it is advised that one not date during their first year for the above-mentioned reasons. During the first year of being clean and sober posses the greatest risk of relapse. According to the study on the JAMA Network, an estimated 40 to 60 percent of people will return to substance abuse in the first 12 months of their sobriety. Therefore, dating in addiction recovery should be avoided during the first year, according to many experts in the field of addiction recovery.

In the first year, many people are rediscovering who they are and what they want to represent in their life. What you want out of a relationship in the first month may be drastically different in a year.

Dating Another Recovering Addict

Dating another person who is going through a similar experience can help to not only make a connection, but it can be easier to do sober things together and avoid triggers. However, it comes with its own set of risks to be aware of.

If one person were to relapse, it can not only make it difficult to continue with the relationship, but it can cause you to relapse, too. You may also have feelings of guilt if you feel that you were a part of the cause.

How to Go About Dating in Addiction Recovery

The heart wants what the heart wants. Sometimes it’s not possible to ignore one’s feelings, and meeting the right person that can fill your life with joy can happen at any time. As such, we will discuss how to go about dating in early sobriety.

What Helps?

Just because dating isn’t advised during recovery from addiction, it doesn’t mean that there aren’t things that can make it easier. The following are some things that can make dating easier:

Drug- and Alcohol-Free Date Ideas

When a person stops abusing drugs or alcohol, their list of activities that can be enjoyed may seem small, but there are loads of things that you can do that don’t involve drugs or alcohol that can be a perfect way to spend some time with someone special.

The following sober dating advice looks at some fun ideas for dates that won’t subject you to triggers:

Sources:

https://jamanetwork.com/journals/jama/article-abstract/193144

https://www.drugabuse.gov/related-topics/recovery