Chloe Nicosia

Chloe Nicosia

I’m Chloe Nicosia and I specialize in addiction education and sober lifestyles. I have a passion for helping others overcome addiction and lead a healthier, happier life. My mission is to empower people with education and expression. Some of my favorite topics include healthy eating, mindfulness practices, and inspirational writing!

I love to cook and learn more about nutrition. Do you know that so much of our mood can depend on what we eat? Learn to love those dark green, leafy foods; they are full of B12 to give you energy and a positive mindset.

I will also share a lot of information about overcoming addiction through personal discovery. Yoga and meditation might also be included, as these practices have been transformative in my own life. The power of mindfulness has been proven by neuroscientists and experienced by many people in recovery. It’s important to be present with ourselves and others, and to be aware of our bodies and health in order to maintain a sober lifestyle. Practicing yoga and meditation has enhanced my ability to root myself in the present and become more comfortable with my own mind and body. There are so many mindfulness activities that feel good, keep us focused, and are a lot of fun! Are you into the coloring craze? Adult coloring books are a fun and creative way to practice mindfulness. Tai chi is another great mindful movement exercise that looks graceful and powerful to the observer.

I aim to share facts, stories, inspiration, and anything that I think can spread hope and health to people on the road to addiction recovery and sobriety.