Cognitive Behavioral Therapy

cognitive behavioral therapy

Addiction affects the way people think and the way people feel. These things are manipulated by substance abuse, causing a large number of negative side effects for an addict. For many, one of the best ways to treat the issue is to begin cognitive behavioral therapy for addiction. This joint focus on the mind and behavior can be described as a practical way to problem-solve when it comes to the issue of addiction recovery.

One of the benefits of CBT for addiction is the ability of the therapist to customize the treatment for each patient. It’s important to look back at the causes of substance abuse in order to move forward. By taking a closer look at how a person thinks about drugs and alcohol, it is possible to try to rewire the brain in a way that sees these substances as negative, helping the mind to turn away from the cravings. At the same time, therapists look at the behaviors associated with drug use, helping patients learn what type of actions to avoid in the future.

Sometimes thoughts and feelings pop up in a person’s head automatically. Through cognitive behavioral therapy, addiction and the thoughts associated with it are investigated. Instead of feeling passive about what goes on in their heads, patients learn to take a step back and become more aware of what is happening in their minds and how it translates into different behaviors. There are several different types of CBT strategies used by highly trained counselors that can help someone struggling with addiction. When you are ready to get started, you can speak with a counselor about what types of things will be done during the sessions to change the thoughts, feelings, and behaviors associated with substance abuse.

Negative thoughts are a central focus of cognitive behavioral therapy for addiction. Sometimes an addict’s thoughts about themselves, their surroundings, and even their situations can be distorted in a way that makes things seem worse than they really are. This negativity continues to bring the addict down, and in turn, the addict begins to act in a way that validates the negative thoughts. For many, this means increasing drug use and participating in risky behaviors. Inpatient and outpatient facilities use CBT strategies to bring attention to the negative thoughts and then present the reality of the situation, providing participants with an opportunity to start healing. All of this is done in a safe and comfortable environment, allowing an addict to really get to the bottom of the issue and then create a successful solution.

Everyone deals with their fair share of negative thoughts. But for an addict, these negative thoughts lead to negative behavior that creates a cycle of addiction that can be hard to walk away from. That’s one of the reasons that BetterAddictionCare uses a pre-screening process to help clients find the right treatment options. Our nationwide recovery network includes several top facilities specializing in CBT and substance abuse. Call today to get help now.

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