Discovery Mood & Anxiety Program - San Diego
Overview
Discovery Mood & Anxiety Program - San Diego is a mental health treatment center for people seeking treatment near San Diego County. As part of their treatment modalities for recovery, Discovery Mood & Anxiety Program - San Diego provides cognitive behavioral therapy, dialectical behavior therapy, and group counseling during treatment. Discovery Mood & Anxiety Program - San Diego is located in San Diego, California, accepting cash or self-payment for treatment.
Discovery Mood & Anxiety Program - San Diego at a Glance
Payment Options
- Cash or self-payment
- Private health insurance
Assessments
- Comprehensive mental health assessment
Age Groups
- Children/adolescents
Operation
- Private for-profit organization
Accreditations
The Joint Commission:
The Joint Commission accreditation for addiction and behavioral health signifies that a facility has met rigorous standards in patient care, treatment, and safety. This recognition assures patients and professionals of the facility's commitment to providing high-quality, evidence-based care in the fields of addiction and behavioral health, fostering trust and confidence in their services.
Treatment At Discovery Mood & Anxiety Program - San Diego
Conditions Treated
Mental health treatment:
Mental health treatment involves various therapies and support services provided by licensed professionals to address mental health issues. These interventions, which can include therapy, medication, and holistic approaches, aim to enhance well-being, improve coping, and empower individuals to lead fulfilling lives. It's personalized, comprehensive care for mental health challenges.
Levels Of Care
Partial Hospitalization Program:
Partial Hospitalization Program (PHP) is an intensive, short-term treatment program that provides a structured therapeutic environment for individuals with acute mental health or substance use concerns. Operating during daytime hours, PHP bridges the gap between inpatient hospitalization and traditional outpatient care, allowing participants to return home in the evenings while still receiving a high level of clinical support and therapy during the day. The program typically includes group therapy, individual counseling, medication management, and other therapeutic interventions tailored to the needs of the individual.
Intensive outpatient treatment:
Intensive Outpatient (IOP) is a specialized level of care aimed at assisting those on their recovery journey from addictions or mental health disorders. Unlike the inpatient or residential treatments where attendees reside within the facility, IOP offers a robust therapeutic experience while enabling participants to stay home and continue their daily routines. Generally, individuals in IOP engage in several sessions weekly, clocking in at around 9-20 hours or even more. These sessions encompass individual counseling, group sessions, familial guidance, and instructional classes that equip attendees with the tools and methods to manage symptoms and avert relapses.
Outpatient:
Outpatient treatment in a rehab center offers flexible therapy sessions, typically ranging from 1-3 hours per week, allowing individuals to continue daily activities while receiving care. In contrast, intensive outpatient programs demand a more rigorous commitment, often involving 9-15 hours weekly, providing a more immersive therapeutic environment without the need for inpatient stays.
Treatment Modalities
Cognitive Behavioral Therapy:
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that emphasizes the critical role of thinking in how we feel and what we do. It aims to identify and challenge distorted or negative thought patterns and behaviors, teaching individuals to replace them with more constructive and rational beliefs. CBT is evidence-based and has been shown to be effective in treating a variety of psychological disorders, including depression, anxiety, and phobias, among others.
Dialectical Behavior Therapy:
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral approach specifically designed to help individuals regulate emotions, enhance interpersonal effectiveness, develop distress tolerance, and increase mindfulness. In addiction treatment, DBT equips individuals with practical skills to manage triggers, cope with stressors, and build a life worth living without resorting to substance use. By addressing both the emotional and behavioral challenges of addiction, DBT fosters personal growth and long-term recovery.
Group counseling:
Group Therapy is a therapeutic space where individuals battling addiction come together to share experiences, gain insights, and support one another on their journey to recovery. Facilitated by trained professionals, this setting fosters communal healing and empowers participants to overcome the challenges of addiction through collective strength and understanding.
Family counseling:
Family counseling is a therapeutic approach that addresses the dynamics, interactions, and challenges within a family unit. Through guided discussions and interventions, a trained counselor helps family members understand one another, resolve conflicts, improve communication, and strengthen their bonds. This form of therapy can be beneficial for families facing transitions, stressors, or behavioral issues, promoting understanding and facilitating positive change in the familial environment.
Experiential Therapy:
Experiential Therapy is a therapeutic approach that emphasizes direct experience and active client involvement to gain insight into unresolved issues and trauma. Through guided activities, role-playing, and other interactive techniques, clients are encouraged to confront and explore their emotions in the present moment, leading to a deeper understanding and resolution of their challenges. This therapy is rooted in the belief that transformative change occurs through meaningful experiences.
Creative Arts Therapy:
Creative Arts Therapy is a therapeutic approach that integrates various forms of artistic expression—including visual arts, music, dance, drama, and poetry—to promote emotional, mental, and physical well-being. By engaging in the creative process, individuals are given an outlet to communicate, process, and resolve complex emotions, traumas, and challenges in a non-verbal and transformative manner. Therapists in this field are trained professionals who facilitate healing and personal growth through the power of artistic mediums.
Ancillary Services
Special Programs
- Persons 18 and older with serious mental illness (SMI)
Additional Locations
Contact Information
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