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Words of Encouragement for Sobriety

The path to lifelong sobriety can be a difficult one to stay loyal to. It is not through lack of trying or want but rather as a result of factors surrounding the everyday life of someone struggling with recovery. Places, people, memories, songs, movies – almost anything can act as a trigger for someone who has struggled with sobriety. When a recovering addict finds themselves in this position, it can often be wise to lean on a few words of encouragement for sobriety. In a way, it can remind them that they are not alone in their fight and that others have faced similar issues and won.

6 Minute Read | Published Oct 02 2023 | Updated Mar 07 2024 Expert Verified
Emma Collins
Written by
Dr. Norman Chazin
Reviewed by
Emma Collins
Written by
Dr. Norman Chazin
Reviewed by

Better Addiction Care, a provider of free online resources for those seeking national drug abuse treatment and alcoholism recovery around the country, knows how important and beneficial words of encouragement for alcoholics and substance abusers can be for those struggling with their own sobriety. This guide was made by our team with the intent of boosting sobriety encouragement for those currently seeking treatment or those struggling after having received it.

Inspirational Quotes for Sober Encouragement

Words of encouragement for sobriety do not need to be explicitly linked to issues of alcoholism and substance abuse. They can come from any origin. Sobriety is a battle that one must fight against themselves, so hearing the words of others who have gone through a challenge and won can prove beneficial and relatable to those in recovery. Here are some words for sobriety encouragement from history and popular culture. They may not all be directly speaking about the issues of substance abuse, but they are important to keep handy by any means:

“I’m not telling you it’s going to be easy—I’m telling you it’s going to be worth it.” – Art Williams

“Don’t let the past steal your present.” – Cherríe L. Moraga

“One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.” – Brené Brown

“My recovery must come first so that everything I love in life doesn’t have to come last.” – Unknown

“Recovery is about progress, not perfection.” – Unknown

“There is no shame in beginning again, for you get a chance to build bigger and better than before.” – Leon Brown

“You’re not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.” – Unknown

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

“Our greatest glory is not in never failing, but in rising up every time we fail.” – Confucious

“We can’t solve problems by using the same kind of thinking we used when we created them.” – Albert Einstein

“When everything feels like an uphill battle, think about the view from the top.” – Jennifer Allwood

“Believe you can and you’re halfway there.” – Theodore Roosevelt

“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

“The best way out is always through.” – Robert Frost

“When your past calls, don’t answer. It has nothing new to say.” – Lionel Richie

“Recovery is hard. Regret is harder.” – Brittany Burgunder

“Change your thoughts, change your life.” – Lao Tzu

Encouragement for sobriety can come in many forms, but often we like to see those we directly admire speaking from their own experiences. As a culture, celebrities hold a certain sway over us, and when they’ve battled addiction and won their sobriety, encouraging quotes can hold a certain place in our minds and hearts as we go through our own battles.

Encouraging Words for Sobriety from Celebrities 

No one is safe from the disease of addiction. It can affect the typical person and even the most famous among us. Hearing words of encouragement for sobriety coming from members of a social and professional group we admire, such as actors or singers, can serve as proof that we are all capable of falling to the temptations of addiction and can all beat them eventually. These encouraging sobriety quotes from famous sober celebrities may serve as inspiration during your own struggles.

“Sobriety was the best gift I gave myself.” – Rob Lowe

“You think that the whiskey tastes good? Try a big cup of sobriety—now that is the good stuff!” – Steven Tyler

“Getting sober just exploded my life. Now I have a much clearer sense of myself and what I can and can’t do. I am more successful than I have ever been.” – Jamie Lee Curtis

“If I continued it, I was really going to sabotage my whole life…I don’t drink or do drugs anymore. Being sober helps a great deal.” – Bradley Cooper

“I went to hell and back, but I wouldn’t have it any other way. Then I wouldn’t be in the position I’m in, happy about life and comfortable in my skin.” – Drew Barrymore

“It’s been a learning process, I’m growing. I couldn’t believe that anybody could be naturally happy without being on something. So I would say to anybody, ‘it does get better.’” – Eminem

“I finally summoned up the courage to say three words that would change my life: “I need help.” – Elton John

These words of encouragement are a great resource to turn to whenever you find yourself struggling with either accepting that you need help or sticking to the program you are on currently. It is not the only free resource you can use to find the help you need. Better Addiction Care offers a wide range of free and useful tools to make your journey a bit easier.

Our National Alcohol and Drug Addiction Treatment Resources 

If you or someone you know is struggling with addiction, recovery, or simply accepting that it may be time to get help, then be sure to connect with the perfect treatment team in your area by making use of our free online national directory of drug and alcohol treatment facilities! Better Addiction Care is happy to provide this service to all people struggling with their own sobriety, but please feel free to reach out to our team and ask about how our services could help you.

If you are interested in learning more about sobriety, our team, or anything else related to the subject of substance abuse, then please read some of our other substance abuse treatment articles to get expert insight from professionals in the field. Words of encouragement for sobriety are a great way to maintain commitment, but the first step lies in finding the help you need.


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