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How Can You Start the Journey to Recovery?

Published May 14 2024 | Updated May 14 2024

Dr. Ash Bhatt speaks about starting the journey to recovery, whether from addiction, trauma, or mental health issues, which involves recognizing the need for change and taking proactive steps toward healing. This journey is deeply personal and varies significantly from one individual to another, but several foundational steps can help guide the process. Acknowledging the Need for Help The first step in any recovery journey is acknowledging a problem that needs to be addressed. This can be the most challenging part, requiring an individual to admit vulnerability and confront often painful realities. Whether it’s recognizing unhealthy patterns of behavior in addiction or acknowledging the impact of trauma, this initial step is crucial for setting the foundation for recovery. Seeking Support Once the need for change is acknowledged, the next step is to seek support. This support can come in many forms: professional help from therapists or counselors, support groups like Alcoholics Anonymous or other similar organizations, and the backing of friends and family. Each of these sources of support offers different benefits, and often, a combination of these is the most effective. Professional help provides a structured approach to recovery, support groups offer empathy and understanding from those with similar experiences, and loved ones provide emotional comfort and encouragement. Creating a Plan With support systems in place, the next step is to develop a recovery plan. This

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