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I’ve recently started the PM IOP, and for the first time in a long time, I feel hopeful that over time I will develop the skills I need to improve my life. The group is highly structured. We first fill in information about actions, thoughts, and feelings we’ve had since we last met. My guess is that these are tracked over time to gauge progress. Next, we practice meditation. Then, we review our homework, which revolves around the DBT skill we learned the previous day. If someone struggles with a skill, the group offers both our support and recommendations. Then we learn a new skill, coupled with lots of examples to ensure it sticks. I’ve seen my individual therapist, Elisabeth Rehn, once so far (though she also teaches in portions of group). Elisabeth really listens, empathizes, and has already provided me with some great (and practical) advise. It’s easy to understand her and she seems very knowledgeable about the ever-changing world of therapy. I’ve seen Dr. Moore (psychiatrist) once. I’d like to meet with her more before I share here. There are some potential hiccups: goes from 4-7 T-TH, parking is not reimbursed, and the office is in downtown Bellevue. You’ll be charged out of pocket if you miss too many sessions or are very late. I think this policy is in place to ensure IOP is taken very seriously (as that’s how you’ll see results). I can’t comment on cost, as it’s covered under my insurance. Even with the hiccups, I’m only 1 week in and have already been able to catch a few potentially destructive thoughts and re-structure them.
Anonymous G, 1 year ago
Kid from yesterday 146, 1 year ago
Christian Bailey, 1 year ago
Heather Pasley, 1 year ago
Kyanne Allaire, 1 year ago
It’s taken years for us to find a treatment plan for our daughter’s depression that actually helps her to return to her normal life. When she did THIRA’s PHP track, they helped her plan around meals and nutrition habits, finding a balance between school and her treatment, and so many other resources around how to handle her anxiety and depressive swings. This was our first experience using a DBT-based solution and it’s made a huge difference for our whole family. We were impressed that the program also included things like yoga and art which really drew her into a more complete plan. It was a relief to know she was in such good hands during her time there!
Leslie Murphy, 1 year ago
Charlie M, 1 year ago
Alia Henwood, 1 year ago
Sarah Hanson, 2 years ago
400 108TH AVENUE NE SUITES 402 505, Bellevue, Washington 98004
- 425 4541199
Thira Health located in beautiful Bellevue, Washington, can supply addicts with professional and effective addiction treatment options.
Whether an individual requires inpatient treatment, outpatient treatment, or holistic treatment options, Thira Health can help addicts obtain the goal of sustained sobriety. With experienced staff members, counselors, and addiction advisors, patients can rest assured that receiving professional care is something that is never compromised.
Thira Health understands well that making the decision to attend treatment is very difficult. This, though, is the most vital step in the entire recovery process as it means the addict is mentally prepared to get better. This is an important aspect of the whole recovery process. Through consistent support, addicts will have the opportunity to get better when they attend treatment at Thira Health.
Since no two addictions are alike, it’s important that treatment be as unique as the individual themselves. At Thira Health, they understand that all addictions are different. Also discussed before treatment begins is the patient’s insurance coverage.
By identifying the root cause of the addiction at hand, psychologists, counselors, and advisors can better prescribe a treatment plan that can work for the individual. The core values that are held at Thira Health are centered on striving to assist the addict every way possible in order to obtain long-lasting sobriety. Just as so many addicts have attended Thira Health and succeeded in recovery, so can others.
Living a fulfilled life is possible with the help of a professional and tailor-made treatment plan. There is a happy life waiting outside the life of drug and alcohol abuse. It’s time to put addiction behind and start on a life that is content. This can only happen with the help of an addiction treatment facility.
With the proper treatment plan in place, addicts can overcome their addiction and learn to live a sober life in as little as 30-days to 90-days.