Balanced Living Therapy
Overview
Balanced Living Therapy is an accredited mental health treatment center that provides outpatient treatment for men and women from 18+ years of age. As part of their special programs, Balanced Living Therapy treats active duty military, members of military families, and clients who have experienced trauma. To help patients achieve sobriety, Balanced Living Therapy provides intake assessments. Afterward, patients receive individual psychotherapy, couples/family therapy, and cognitive behavioral therapy during treatment. Balanced Living Therapy is located in Edmonds, Washington, providing treatment for people in Snohomish County, accepting cash or self-payment, medicaid, and private health insurance.
Balanced Living Therapy at a Glance
Payment Options
- Cash or self-payment
- Medicaid
- Private health insurance
Assessments
- Screening for tobacco use
- Comprehensive substance use assessment
- Interim services for clients
- Outreach to persons in the community
- Screening for mental disorders
Age Groups
- Children/adolescents
- Young adults
- Adults
- Seniors
Ancillary Services
- Assertive community treatment
- Case management service
- Family psychoeducation
- Suicide prevention services
- Domestic violence services, including family or partner
Accreditations
State mental health department:
State mental health department accreditation refers to the process of evaluating and certifying the quality and standards of a state's mental health department, ensuring that it provides high-quality services and meets specific criteria for mental health care. The accreditation process is performed by a third-party organization and helps to improve the overall care and treatment of individuals with mental health conditions.
State department of health:
Government agencies issue State Licenses, granting rehabilitation organizations permission to operate their businesses lawfully within specific geographic regions. The specific licenses needed for legal operation are typically determined by the type of rehabilitation program offered by the facility and its physical location.
Treatment At Balanced Living Therapy
Conditions Treated
Mental health treatment:
Mental health treatment involves a range of therapeutic approaches, provided by licensed professionals, to address mental health challenges. It includes psychotherapy, medication, and holistic practices to help individuals manage conditions, improve coping skills, and enhance overall well-being. The goal is to empower individuals to lead fulfilling lives and reduce the stigma surrounding mental health.
Alcoholism:
Alcohol addiction is a condition where someone feels a strong and uncontrollable urge to drink alcohol, often leading to negative effects on their health, relationships, and daily life. To assist individuals grappling with alcohol addiction, various strategies exist. Initially, supervised detoxification may be necessary to ensure a safe cessation of alcohol consumption. Following this, counseling and therapy play a crucial role in addressing the psychological facets of the addiction. Engaging in support groups can also offer a sense of camaraderie and comprehension.
Substance use treatment:
Substance use rehabilitation represents a holistic treatment strategy tailored to aid individuals grappling with drug or alcohol addiction. This comprehensive rehabilitation method encompasses two key aspects: first, addressing the physical dependency, often commencing with detoxification, and second, tackling the psychological triggers through a range of therapeutic techniques. The ultimate aim is to empower individuals to attain and sustain sobriety while providing them with the necessary skills and coping mechanisms to successfully reintegrate into society and lead a life free from substance abuse.
Co-occurring Disorders:
Dual-diagnosis rehabilitation centers often offer the most suitable approach for addressing concurrent mental health and substance abuse issues. These facilities typically employ a team of medical and behavioral specialists who utilize a variety of interventions and create a conducive healing environment to support your journey toward lasting recovery. Their comprehensive treatment approach typically encompasses evidence-based therapies such as cognitive-behavioral therapy, recovery support meetings, 12-step facilitation, psychoeducation, skills training, and group therapy to help you achieve and maintain long-term wellness.
Levels Of Care
Outpatient:
Outpatient treatment in a rehab center offers structured therapeutic services for individuals seeking recovery without full-time residential admission. Unlike intensive outpatient programs, which demand more frequent and longer sessions, standard outpatient care provides a more flexible approach, allowing participants to maintain daily activities and responsibilities while undergoing treatment.
Regular outpatient treatment:
Regular Outpatient Treatment involves scheduled therapy sessions typically held on an outpatient basis, allowing individuals to receive essential support while maintaining their daily routines. These sessions usually range from one to three times per week, providing a flexible approach to recovery that accommodates the individual's needs and progress. It offers a structured environment for therapy and counseling, enabling individuals to address addiction or mental health issues while continuing to engage in their daily responsibilities.
Aftercare:
Finishing a drug or alcohol rehab program is not the conclusion of substance abuse treatment but rather a pivotal step toward long-term recovery. Aftercare encompasses devising a sustainable recovery plan coupled with enduring support. It may include sober living environments such as halfway houses, career counseling, and connecting patients with community support programs like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). This holistic approach ensures a smooth transition into a substance-free life while bolstering resilience against relapse.
Treatment Modalities
Individual psychotherapy:
Individual therapy is a one-on-one therapeutic interaction between a therapist and a client to address personal challenges, foster self-awareness, and promote mental, emotional, and behavioral growth. This setting provides a confidential and supportive environment for individuals to explore their thoughts, feelings, and behaviors, identify goals, and develop coping strategies. Individual therapy can be beneficial for a range of concerns, including anxiety, depression, stress management, relationship issues, and life transitions.
Couples/family therapy:
Couples Therapy in rehab helps partners facing addiction recovery to strengthen their relationship. Expert therapists guide couples in addressing substance-related challenges, fostering trust, and enhancing communication, enhancing their chances of lasting recovery together.
Cognitive behavioral therapy:
Cognitive Behavioral Therapy (CBT) is a evidence-based psychological treatment that focuses on identifying and challenging negative thought patterns and behaviors. It aims to develop coping strategies and promote healthier thinking to address a variety of mental health issues, such as depression, anxiety, and stress. CBT is typically short-term and goal-oriented, emphasizing the role of thought processes in influencing emotions and behaviors.
Dialectical behavior therapy:
Dialectical Behavior Therapy (DBT) is a cognitive-behavioral approach specifically designed to help individuals regulate emotions, enhance interpersonal effectiveness, develop distress tolerance, and increase mindfulness. In addiction treatment, DBT equips individuals with practical skills to manage triggers, cope with stressors, and build a life worth living without resorting to substance use. By addressing both the emotional and behavioral challenges of addiction, DBT fosters personal growth and long-term recovery.
Integrated Mental and Substance Use Disorder treatment:
Integrated Mental and Substance Use Disorder treatment is a comprehensive approach to treating individuals with both mental health and substance use disorders. It aims to address both conditions simultaneously through a coordinated and integrated approach. The goal is to improve overall well-being and reduce the risk of relapse.
Activity therapy:
Activity Therapy is a therapeutic method where patients are encouraged to participate in organized and guided activities that stimulate their mental faculties, improve motor skills, nurture interpersonal connections, and boost self-esteem. Engaging in a variety of activities, ranging from creative arts and crafts to group games, not only serves as a distraction from negative thoughts or behaviors but also facilitates the development of coping strategies, resilience, and a sense of purpose. It offers a comprehensive approach to enhancing an individual's overall well-being during the recovery journey.
Telemedicine/telehealth therapy:
Telehealth Therapy enables individuals to access mental health services remotely through digital technology. Utilizing secure video conferencing, individuals can engage with qualified therapists from the comfort of their home, overcoming geographical barriers and often reducing waiting times. This level of care offers a flexible and accessible approach to mental health support, especially beneficial for those with mobility issues, busy schedules, or residing in rural or underserved areas.
Substance use disorder counseling:
Substance use disorder counseling treatment modalities refer to various approaches and methods used in the counseling and treatment of individuals with substance use problems. This can include individual therapy, group therapy, cognitive behavioral therapy, motivational interviewing, family therapy, and 12-step programs. The goal is to help the individual overcome their substance use, develop healthy coping skills, and lead a fulfilling life in recovery.
Trauma-related counseling:
Trauma therapy delves into past traumatic events that might be influencing a client's current life experiences. Often, trauma serves as a significant precipitant or underlying cause of addiction. Such traumas can arise from childhood sexual abuse, domestic violence, growing up with a mentally ill parent, early parental loss, and experiences of sexual assault in teen or adult years, among other circumstances. Trauma therapy aims to aid the individual in processing and navigating beyond these traumas, guided by the expertise and empathy of skilled mental health specialists.
Smoking/vaping/tobacco cessation counseling:
Tobacco cessation counseling is a dialogue with a counselor about your tobacco or vaping habits, examining its place in your daily life to strategize quitting. It offers interventions for individuals keen on quitting, encompassing behavioral guidance and group or one-on-one counseling. These sessions can range from short encounters (under 5 minutes) to in-depth discussions (over 10 minutes) and might require multiple meetings.
Group counseling:
Group therapy entails therapeutic sessions conducted in a collective setting rather than one-on-one. It encompasses various modalities, from support groups and experiential therapy to psycho-education and beyond. The approach focuses on treatment and emphasizes the dynamic interactions and shared experiences among group members.
Family counseling:
Family Counseling is a therapeutic approach that seeks to address and improve communication, understanding, and dynamics within a family unit. By addressing conflicts, emotional distress, and behavioral challenges, a trained therapist provides guidance and tools for family members to strengthen bonds, resolve issues, and foster a healthier family environment.
Marital/couples counseling:
Marital/couples counseling treatment modalities refer to various therapeutic approaches used to help couples resolve conflicts, improve communication, and strengthen their relationship. These modalities can include cognitive-behavioral therapy, emotionally focused therapy, solution-focused therapy, and integrative approaches. The goal of these treatments is to help couples identify and address underlying issues and develop healthy relationship dynamics.
12-step facilitation:
Recovery approaches rooted in 12-step programs prioritize extensive peer mentorship and highlight personal development as a cornerstone for maintaining sobriety. Attending 12-step meetings, which are confidential, cost-free, and held daily, is a fundamental component. The 12 steps are grounded in spiritual tenets, guiding participants to confront the core issues of their addiction, assume accountability for their decisions, and recognize aspects out of their control. Chosen sponsors offer individualized guidance and support.
Intervention Services:
Intervention Services are professional services aimed at addressing and amending harmful behaviors or situations, primarily in individuals struggling with addiction or other serious issues. These services guide and support both individuals and their loved ones through the intervention process, wherein a structured, solution-oriented conversation is held to encourage the individual to accept help and make positive changes towards recovery. By blending compassionate understanding with a well-formulated approach, intervention services play a crucial role in bridging the gap between acknowledgment of an issue and taking the initial steps towards resolution.
Contingency management/motivational incentives:
Contingency management and motivational incentives are evidence-based treatment modalities used in addiction and behavioral health programs. Contingency management involves the use of rewards to reinforce positive behaviors and change negative behaviors, while motivational incentives provide incentives to engage in treatment and sustain recovery. Both approaches are designed to increase motivation and engagement in treatment and have been shown to be effective in promoting positive outcomes.
Motivational interviewing:
Motivational Interviewing (MI) in addiction treatment is a client-centered counseling approach designed to enhance an individual's intrinsic motivation to change. By addressing ambivalence and tapping into personal values, MI fosters meaningful conversations about substance use and promotes commitment to recovery-focused goals.
Anger management:
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. It is generally impossible to avoid all people and settings that incite anger. But a person may learn to control reactions and respond in a socially appropriate manner. The support of a mental health professional may be helpful in this process.
Matrix Model:
The Matrix Model involves clients in group and individual counseling, psychoeducation, and skill-building exercises to boost self-awareness, coping skills, and overall well-being. It prioritizes creating a supportive and collaborative therapeutic environment, motivating active client participation in addressing addiction's physical, emotional, and social dimensions. This model integrates evidence-based treatments like cognitive-behavioral therapy, 12-step facilitation, family education, and relapse prevention into a comprehensive program.
Relapse prevention:
The Relapse Prevention Model is a cognitive-behavioral approach aimed at minimizing or preventing relapses in individuals recovering from addictive behaviors. It incorporates strategies for recognizing and managing high-risk situations and triggers, enhancing self-efficacy, and developing coping skills. Through education, awareness, and self-monitoring, individuals are empowered to maintain their progress and avoid reverting to unhealthy behaviors. This model is essential in promoting long-term recovery and supporting individuals on their journey towards a substance-free life.
Eye Movement Desensitization and Reprocessing therapy:
EMDR is a therapy method initially designed to address trauma. During an EMDR session, patients engage in eye movements reminiscent of REM sleep, either by following a therapist's moving finger or tracking a light bar. These repetitive eye movements aim to aid the brain in reprocessing memories, potentially diminishing the severity of traumatic recollections. As a result, related memories may also heal, leading patients to feel notably more at ease, balanced, and emotionally composed.
Treatment for other addiction disorder:
Treatment for other addiction disorders typically involve a combination of therapy and medication. This may include individual therapy, group therapy, and behavioral therapy. Medications may be prescribed to help manage symptoms and reduce cravings. Additionally, support groups and aftercare programs can be beneficial in maintaining recovery and preventing relapse. The treatment modality should be tailored to the individual's specific needs and circumstances.
Ancillary Services
Special Programs
- Active duty military
- Members of military families
- Clients who have experienced trauma
- Persons with post-traumatic stress disorder (PTSD)
- Persons with eating disorders
Contact Information
DISCLAIMER: The facility name, logo and brand are the property and registered trademarks of Balanced Living Therapy, and are being used for identification and informational purposes only. Use of these names, logos and brands shall not imply endorsement. BetterAddictionCare.com is not affiliated with or sponsored by Balanced Living Therapy.
