Struggling with addiction and wondering why drug rehab is effective? Experience recovery after drug rehab treatment.
Do you ever wonder why drug rehab is effective in fighting addiction? Or what it is about the programs that make it a safe approach to get off drugs? When an addict decides to get help at a rehab center he is going to receive treatment that he cannot give himself. It is a proven fact that drug rehab is more effective than trying to quit drugs or alcohol on your own.
90 Day Treatment
To make your time at rehab work for life-long sobriety, you must be committed to a 90 day or longer treatment program. If you just have a detox to get off the drugs or alcohol, and then leave the facility without the other treatments, you may quickly relapse. There is more to getting and staying clean than just having substances removed from your body. You have to change. You have to change the way you think and the way you behave. And this takes time, commitment and process. That is why you need a minimum of 90 days or more to begin making real changes, in a structured environment where you can focus solely on your recovery.
How It Works
The reason why drug treatment is effective is that the programs help you take a good look at yourself and your life. You will learn how to undo all the damaging beliefs, thoughts, feelings, attitudes and emotions that lead you down the wrong paths. When you are able to break these dysfunctional thought patterns your behavior will change, and habits will be broken. There is an old adage that goes something like this: Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your character and your character becomes your destiny. Why should you impose a self-defeating destiny upon yourself if you don’t have to? You can change your negative thought and behavior patterns, and drug rehab programs will teach you how to do it. These are the programs that make drug rehab more effective than just getting a detox, or not committing to a comprehensive treatment program.
The National Institute on Drug Abuse (NIDA) attests to the effectiveness of evidence-based treatment programs that last 90 days or more. Any program that is shorter than 90 days is not going to be effective in changing your dysfunctional thought patterns. It takes 21 days to create a habit but it takes 90 days to break a habit. And this is just the beginning; you will keep renewing your mind for the rest of your life. Every time you identify another negative thought pattern you will begin the process of removing it from your mind and replacing it with positive, healthy thoughts. You will re-create your belief system based on factual truths that support sobriety, good health and healing.
Your recovery after drug rehab treatment will continue with aftercare, which may include counseling, support group meetings, family counseling and whatever other type of treatment is deemed necessary for your success.
The goal of treatment is to get you to stop using drugs or alcohol, and get you to become a productive member of your family, workplace and society. A comprehensive treatment program has been shown to stop recovering addicts from using again, and there is a significant decrease or cessation in their criminal activity. They improve psychologically, socially and occupationally when they commit themselves to behavioral therapies that help them to change.
We must remember that recovery from addiction is a process that takes time and some people will require more time to change than others. Each addict has their own history of addiction and other physical and mental challenges to overcome, and some addicts may require more time than 90 days treatment.
We should also remember that during this transition process, some addicts may fall back into a relapse, but it should not be viewed as a failure. The addict just has to get back on his path of recovery and resume from where he left off. Eventually, over time, the recovering addict will be able to resist a relapse if he stays committed to the program, makes the necessary changes, and focuses on staying sober.
These are the reasons why drug rehab is effective, and why you should give it a go if you have an addiction problem.