Learn What to Say to Someone in Rehab and Help them through Recovery with these tips
Being a friend or family member or someone in rehab can be overwhelming. Finding the right way to express your love and support to your loved one in rehab can be difficult. If you’re having trouble figuring out what to say to someone in rehab, here are a few suggestions.
“I think you’re making the right decision.”
When it comes to finding encouraging words for someone in rehab, think about how scary the process of changing a lifestyle can be. Let your loved one know that even though detox and the first steps toward recovery can be difficult, you believe they are making the right decision for positive life changes. You loved one will thrive off support of others all throughout the recovery process, especially while in rehab. Let your loved one know that even though they may have doubts at time, this is exactly where they need to be, and you respect their courage to get help.
“All I want to do is listen.”
All the changes that come along with the inpatient rehab process can be overwhelming and discouraging at first to an addict. Telling someone you know how they feel can make their feelings feel less valid. However, by giving your loved one a chance to explain how they feel while in rehab (without any input on your end), can let them feel like the things they’re saying really are important. Let them talk about their experiences rather than saying things like, “I remember when that happened to me!” Even if you’ve gone through a similar situation, try hard to offer other words of encouragement for someone in rehab without always offering advice.
“Let me know what you need from me.”
Every individual who struggles with addiction has different needs. The best thing to do is to let your loved one know that you will be available to help them, once they are discharged from inpatient rehab. After being in rehab for an extended time, the though of resuming everyday life can cause anxiety or stress. Making yourself available to your loved one will ease any fears they may have. A good idea would be to offer a ride to work or to an outpatient meeting to show your continued support of their recovery. Sometimes it’s not what to say to someone in rehab that matters, it’s what you’re willing to do that does.
Tell your loved one the things you admire about them, because focusing on confident boosting may help you come up with words of encouragement for someone in rehab more naturally. Let your loved one know how much they mean to you, and that you want the best for them. Your loved one might be lacking confidence during this transition in life, so try to come up with a way to remind them of all the great things they are capable of. When you’re afraid to say the wrong thing, figuring out what to say to someone in rehab can be confusing. This is why your approach and tone are almost more important than the words you’re going to say.
When you think about the struggle your loved one is going through and how badly you want them to have a successful recovery, finding encouraging words for someone in rehab may come easier than you think. Sympathy and honesty go a long way when it comes to the disease of addiction. Your loved one is on the road to recovery, so while figuring out what to say to someone in rehab may seem hard, backing your words up with actions is just as important.