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5 Tips for Cutting Down on Drinking

Alcohol Abuse – 5 Tips for Cutting Down on Drinking

It may be strange to think that even though alcohol is such as accepted part of our society, millions of people suffer as a result of it. Over 15 million adults in the United Sates suffered from alcohol use disorder in 2015 – based on the findings of the National Institute on Alcohol Abuse and Alcoholism. In 2015, as many as 88,000 people lost their lives as a direct result of alcohol abuse. It can save you from becoming addicted and negatively affecting the people in your life by cutting down on drinking when you feel that you are drinking too much.

In this article, we will look at how to reduce drinking alcohol on your own through several tips.

1. Keep Track

It can be easy to forget just how much alcohol you drank in a given week. It is therefore important to keep track of how much you drink. You can set notes on your phone, write it down in a notebook or on a calendar. Keeping track of exactly how much you drink on a weekly basis can help you know when  it’s time to start cutting down on drinking.

2. Set Goals

One of the ways of how to reduce drinking alcohol on your own is setting goals. A goal can be to only drink two beers in a day for five days in a week. It is important to stick to these limits and to give yourself days where you don’t drink at all. This will help you to avoid alcohol use disorder.

3. Avoid Trigger Situations

There may be several reasons why a person decides to have a drink. It might be to help them reduce stress, because of a fight they had with someone influential in their life or just being in a certain place like a bar. Cutting down on drinking can be done by avoiding some of these trigger situations or finding better alternatives. For example, if the place where you drink the most is at home, then don’t keep any alcohol or keep very little alcohol at home.

4. Eat Food

It is not advised to drink on an empty stomach. Food helps to absorb alcohol and if your stomach is empty, alcohol can have a greater effect on you. Always eat something when you want to have a drink, even if it is just a slice of bread.

5. Pace Yourself

Cutting down on drinking can be about pacing yourself. Learn to sip your drink slowly instead of drinking it like you would water or a soft drink. Try to keep the amount of drinks you have an hour to just one. Pacing and spacing your drinking can be done by mixing in a non-alcoholic drink between your alcoholic drinks.

How to Reduce Alcohol Consumption Safely

For those individuals who have already formed an addiction and experience withdrawal symptoms when they don’t drink, how to reduce alcohol consumption safely becomes about seeking professional help. Slowing down or stopping drinking for a person who has become dependent on alcohol can be dangerous and is not advised without professional supervision.

At a rehab center, an alcoholic can have the aid of various medications that can help to make the symptoms of withdrawal manageable and much easier to cope with.

If you need help beating alcohol dependence in yourself or a loved one, or simply want more tips on how to cut down on drinking, contact Better Addiction Care at 1-800-429-7690 to find the best rehab in your area.

Sources:

https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-facts-and-statistics

https://pubs.niaaa.nih.gov/publications/tips/tips.pdf