Best Apps for Relapse Prevention

Written by Chloe Nicosia

Try downloading some of the best apps for relapse prevention today. It can be your sober support on-the-go!

Suffering from an addiction to drugs or alcohol can feel like an extremely isolating and lonely situation to say the least. And going into recovery sometimes is an equally lonely and isolating process. While a person in recovery is often able to reconnect with friends and family members that their addiction may have caused strain with, those people they most recently associated with (i.e. fellow drug users and the like) will no longer be an active part of their life. Going through addiction recovery can feel like starting a whole new life practically from scratch. And unfortunately, the pressure of doing this while also trying to maintain sobriety can sometimes send a person down the road to relapse. The good news, though, is that there are many relapse prevention techniques that you can use in your life if you want to avoid such issues after addiction treatment. Get to know some of the best apps for relapse prevention so you can be sure you are doing everything you can to avoid relapse after your addiction treatment.

SoberTool

The best sobriety apps are all unique in what they have to offer recovering addicts, and different people need different levels of support and assistance. Apps like SoberTool are designed to help a person identify and cope with emotional and mental relapse so that they do not resume drug or alcohol abuse. This app is based on the understanding that relapse is a process and the first two stages, emotion and mental, can be stopped in their tracks with the right reminds, support, and coping mechanisms.

With SoberTool, the app asks you to log what you are thinking and feeling and will tailor motivational content to you. Sometimes, all you need from the best apps for relapse prevention is a reminder that you are slipping a bit and you can take the necessary steps and precautions to deal with it. SoberTool helps you do just that.

Addicaid

One of the most comprehensive and helpful addiction recovery apps is Addicaid. Addicaid is an addiction support app that is designed to help prevent relapse by keeping you as connected as possible to other addicts in recovery, local and national support groups, and other support resources. You can set goals for yourself using the app, keep daily track of your progress, find inspiration, and share what has worked for you and what has not worked for you in recovery. This is one of the best sobriety apps because it offers all of this as well as access to local support group meeting schedules.

Cassava

Cassava is another of the best apps for relapse prevention available today. This is also a comprehensive app with a wide variety of features making it one of the best addiction recovery apps and sobriety apps out there. With Cassava you can not only track your progress with your days sober, but you can also keep track of and monitor such important aspects of recovery as nutrition, stress levels, quality of sleep, and more. On top of that, this app also connects you with local support groups so you can always find the support you need when you need it. All of these features and the ability to track multiple aspects of recovery in one easy-to-use centralized location is what makes Cassava one of the best apps for relapse prevention.

These three apps are just a few of the best apps for relapse prevention. There are many addiction recovery apps that offer recovering addicts the ability to easily keep track of their progress and various factors of their emotional and mental recovery. These apps can also connect people to local support groups and online support communities that will help to encourage maintained sobriety and help to prevent relapse. Use any one of these apps or several of them and you will be able to better prevent relapse in your addiction recovery.