How to Deal With Insomnia in Early Sobriety
The reason why addiction is a mental disorder is because it has the same altering effect on brain structure that other mental disorders have. Most of these side effects of abuse disappear after detoxifying for a week, but post-acute withdrawal syndrome can cause milder symptoms such as insomnia for weeks. However, there ways to beat insomnia in early sobriety without relying on prescription drugs to solve the problem.
Relapse happens in a process, and if an addict doesn’t get enough rest each night, it can put a damper on every day. The added stress that this puts on a person’s mental state can cause problems to escalate and potentially lead to relapse. Early recovery is also the most risky time for an addict; a JAMA study suggests that type II diabetes and addiction have similar relapse rates of between 40 and 60 percent. In this article, we will look at tips for overcoming sleep problems in early recovery.
Avoid Serious Talks Close to Bedtime
One of the biggest reasons why people struggle to fall asleep is due to stress. The brain overworking itself because it’s filled with emotional thoughts can keep you awake. Therefore, you should avoid taking part in emotionally-charged conversations close the time you want to sleep to avoid insomnia in early sobriety.
Stop Drinking Coffee at Night
Many of the support groups meet at night so that more people are able to fit it into their schedule. However, at these meetings, coffee is usually available. In order to beat insomnia in sobriety, one must take simple steps such as avoiding drinking coffee in the evening hours, such as at support group meetings.
Switch Off Hand-Held Electronics
Browsing the internet on your phone from your bed or getting calls late at night from people in your support network can put a real damper on a good night’s sleep. Insomnia in early sobriety can come from spending too much time on your phone or tablet late at night. Instead, switch off all of your devices when you get settled into bed.
Get Into a Peaceful State
There are various things that you can do to reduce insomnia in sobriety. One way is to find your peace. Some people prefer to read a book before they sleep while others find that a meditation before bedtime helps them to sleep better.
Maintain Your Schedule
Keeping to an exact routine can greatly help a person’s sleep schedule. Having this routine broken up by invitations from friends can cause havoc to your sleep. Instead, learn to say no to invitations if it will cause you to stay up way past your regular sleep time. It can take days before you’re able to fix your sleep problems in early recovery if you break your schedule.
One of the ways that you can stave off insomnia in early sobriety is by tricking your body into sleep mode. You can achieve this by having a sugar-free, non-alcoholic and caffeine-free drink at the same time every night before you go to bed. Having it at the same time each night can help to create a signal to your body that it’s time to sleep now.
Sugar can cause a burst of energy and make it difficult to fall asleep at night. If you avoid having sugar before you sleep it can help to keep your mood and energy levels stable, assisting with regular sleep.
If you or a loved one is struggling with addiction, get help right away. Make a phone call that will connect you to a professional drug treatment center. The call you make may save your life or the life of someone you love. Call us today at 1.800.429.7690.